Dr. Nicole LePera
Region: US
Sunday 17 May 2026 22:54:22 GMT
71570
8109
95
661
Music
Download
Comments
Victoria :
DBT has been a life saver
2026-05-17 23:24:47
23
Jo Murillo|Stewardshipgrowth :
Be the thermometer not the temperature 😌
2026-05-17 23:25:17
285
Trisha Marie :
Thank you! Love your videos 🫶🫶
2026-06-08 15:46:27
0
id0ntcara :
i’m so bad at it
2026-05-17 22:56:56
81
alliy750 :
“Every time you feel your body responding to something….” That’s the point - my body’s already responded before I feel it. And just telling myself something’s not an issue doesn’t make it believable
2026-05-18 09:06:13
12
𝔊𝔦𝔞𝔫𝔫𝔞 💔🎃🥀 :
What if I have a disability that makes me unable to regulate 😭
2026-06-08 13:10:14
0
amy m :
So hard when the “vibe” of a room is the first thing you notice - and feel. I need to learn how not to feel so much.🫤
2026-05-18 00:18:32
22
sarah K :
I control my emotional energy. I choose how to respond. I this is not mine to fix or change. 👍🏻 thanks a lot !! 🤍🤍🤍
2026-05-23 03:48:04
3
Martinez TH :
this is exactly what i needed to hear today
2026-05-18 00:05:46
3
Cat Purrspective :
Very well put ❤️I actually noticed that my cat is very good at this, whenever something feels off, she pauses and confidently shifts the situation her own way🐈
2026-05-26 16:55:47
3
sarahcallahan :
Empath tendencies here and I absorb what is around me
2026-05-17 23:23:51
12
Breaza :
I'm not sure if I have managed to stop the scanning of my environment as such but I have, on occassions, been able to reassure myself that I'm not responsible for their mood and its not my job to fix it.
2026-05-17 23:16:53
6
MintyGinsberg :
This doesn't work for Borderlines even after years of therapy
2026-05-19 23:05:19
5
Anna :
I struggle with this!
2026-05-18 02:15:45
2
Kylie Rock782 :
When stuff happens that I want to react to, I sing “not my problem, that’s just not my problem” 🎶🎶🎶
2026-05-19 16:21:12
4
Annabelle…Lee :
It is the hardest thing,I’m an empath
2026-05-17 23:09:50
14
K Marie Anthony :
Truth. I learned this working in a jail
2026-05-19 23:19:49
4
Mellicent :
Thank you!🙏
2026-05-17 23:15:17
4
NCRealtorLEIGH🤓ILM🌴🧋🏄🏽♀️ :
I need instructions for that.
2026-05-17 23:08:28
7
J9 (Ja nine) :
Working on this daily!
2026-05-18 14:14:02
2
Inspired Housewife Beauty :
I scanned and worry about EVERYTHING- I believe a trauma response that no longer serves me.
2026-05-19 02:36:40
2
Lily 💞 :
I struggle with this ... 😏
2026-05-18 02:43:44
2
❌ƒᵃᵐ𝐋𝕖𝕘𝕒𝕝 𝐄𝕒𝕘𝕝𝕖📀💿 :
I'm learning
2026-06-04 23:16:27
1
Creator :
This skill is soooo helpful
2026-05-26 11:58:50
1
6244_amal :
Yes! 👏 💕
2026-05-17 23:14:38
3
To see more videos from user @theholisticpsychologist, please go to the Tikwm
homepage.
