Inside Health
Region: US
Sunday 17 May 2026 23:36:52 GMT
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Xia :
I take Magnesium Glycinate every night. No more migraines and Leg cramps.
2026-05-27 12:02:05
52
bklyn722🦉🌙🧿🔮🧙 :
Magnesium gives you lucid dreams as well.
2026-05-20 03:36:41
442
Danell Evans :
Magnesium stopped my leg cramps and restless leg syndrome
2026-05-19 05:30:34
1137
corey.lurex :
There are at least 6 common types of magnesium: glycinate, citrate, oxide, malate, taurate, and L-threonate. One is commonly used for relaxation, two are often used for constipation, and another can be taken more for energy support. That’s why people should explain WHICH magnesium instead of just vaguely saying “take magnesium.”
2026-05-19 11:06:10
181
caz❤️ :
I’m weird it keeps me up all night
2026-05-19 11:30:38
100
Kaas :
Too much magnesium also causes runny poo 💩
2026-05-28 14:12:59
64
user123 :
does nothing to my sleep. I take 200mg
2026-05-18 09:47:49
182
Chesara🌺 :
I took magnesium glycinate and it gave me a sense of couldn’t feel my heartbeat but it was just my body relaxing. Took 200 mg
2026-06-06 21:46:13
6
charmaineknightbr :
magnesium glycinate is so good to relax me at night.....and good for my gut
2026-06-08 02:32:49
2
ananasrguez_ :
So weird, i just took magnesium two minutes ago. 👀
2026-06-01 06:09:40
11
Jude :
I found taking this at night or in the morning, causes terrible heartburn. Is that normal?
2026-06-07 10:07:50
2
MIDAH M :
Not specified which magnesium.
2026-05-19 11:10:36
3
famchiq :
what kind of magnesium
2026-06-07 02:06:25
0
Lorac909 :
I used to have difficulty falling asleep, and if ever i finally fell asleep, i often wakes up, and hard to get back to sleep, so i tried taking magnesium glycinate. It helps me falls asleep deeply, and calmly. It really helps.
2026-05-23 03:51:17
18
Jameela| NYC Creator :
You have to be clear about the type of magnesium you’re reporting on
2026-05-27 23:07:51
12
Watching you :
Helped with leg cramps and my hair and nails grow faster
2026-05-30 15:23:34
7
Teni Sabanis :
It’s helped with my muscle spasms. Not fully gone but not as annoying as they normally were. Had them for over a year straight.
2026-05-19 18:40:20
13
A. :
Wth i just took one
2026-06-07 23:36:14
0
melissadodo4 :
Its works 💪, better qaulity sleep & more relaxed
2026-05-18 20:18:17
16
Maggie :
FYI: NEED TO TAKE VITAMIN D3 AND K2 WITH MAGNESIUM.
2026-05-19 06:30:52
49
jessy08 :
i'm taking magnesium glycinate for a year now it helps me to sleep longer and my muscle cramps gone when i started taking magnesium glycinate🥰
2026-05-24 05:11:31
13
Ezther Luzano :
this is i take every before go to bed and its works its can made ur sleep good magnesium glycinate 🥰
2026-05-18 10:12:32
46
daz :
Love it my dreams or so real
2026-05-18 18:22:15
10
satish :
play safe, just take magnesium rich food. you can't go wrong.
2026-05-30 10:28:21
6
somepeoplelearnthehardway :
I take 500 mg every night 1 hour before bed and I can't sleep.
2026-05-20 20:15:49
11
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