@chaoswithdidi: Hard Qigong (or Waigong) is a dynamic branch of traditional Chinese martial arts that combines isometric tension, forceful breathing, and physical conditioning to make the body resistant to impacts. It develops explosive martial power (fajin) and toughens the muscles, fascia, and bones against blunt force. #qigong #kungfu #martialarts #sidequest #shaolin

Dianne | Training body & mind

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Monday 18 May 2026 06:14:44 GMT