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@rdngalenn: post ah jj nya

galenn
galenn
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Region: ID
Monday 18 May 2026 09:34:19 GMT
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No Watermark .mp4 (1.73MB) No Watermark(HD) .mp4 (1.73MB) Watermark .mp4 (3.59MB) Music .mp3

Comments

fadhlrk
Fadhil :
baru dia belom gua
2026-05-18 11:52:34
288
put23_17
put :
senyum nya kok bisa manis gitu ya
2026-06-03 09:25:41
0
ciinnamorn
🪿🪿🪿 :
ini akun asli dia yg mana deh 😭 perasaan kemaren bukan ini yg lewat
2026-05-18 15:38:32
51
usernamegacrh
yayayaa :
BUKAN MAU GOMBAL TAPI SEPERTINYA DIA MY CALON SUAMIKKK
2026-05-18 12:10:10
14
l0w9keyy
piaaa :
my mine guwa
2026-05-19 05:27:42
2
ittxti5
120714 :
bjirrrr haloo kaaaaaaaa lenn
2026-05-22 06:24:19
0
_akarimm
Akar :
Umm
2026-05-18 23:16:38
1
langhypn.s
TheonlyLang. :
eh ganteng repost aah😋
2026-05-19 04:31:06
4
narendadewandaruatmaja
Mas_jawapremium⚜️ :
Aduh aduh
2026-05-18 15:23:26
2
raisaliejs
raisa.aa :
ganteng maksimalll😭😭😭bole kenalan ga kak
2026-05-19 11:57:51
2
azamyadidilpoweloko04
dan²⁵ :
senyum nya tu lho😭
2026-05-20 08:33:03
0
cepe.kyungsoo
cepe kyungsoo :
idaman ❤️
2026-05-20 10:09:46
0
yess_piwwnyamm29
1000 in another life.... :
pertama
2026-05-18 09:36:52
0
fadilmuhammad3378
Anak Desa🦭 :
soft spoken gak nihh
2026-05-29 05:51:58
0
velixxxxxxxxxxx51
pelexxx :
hai
2026-05-20 08:16:24
0
globalmiya49
PaNaH MiYa :
gal Lo inget gw gak??
2026-05-20 05:55:35
0
undisputed065
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ figo_zkm :
gua baru dia belom
2026-05-20 05:44:23
0
undisputed065
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ figo_zkm :
baru dia belom gua
2026-05-20 05:43:13
0
kekeimutdancakep
keke☆ :
#MINAT
2026-05-18 09:48:01
0
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Other Videos

#عمك1li828 #fyp #viral #foryou #fyppppppppppppppppppppppp
#عمك1li828 #fyp #viral #foryou #fyppppppppppppppppppppppp
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A protein-packed, low-calorie American-style turkey and lentil salad with anti-inflammatory ingredients and fermented foods, designed for meal prep. Ingredients: - 200g lean ground turkey (preferably lean, 93% or higher) - 1/2 cup dried green or brown lentils (rinsed) - 2 cups fresh spinach, chopped - 1/2 cup fermented sauerkraut (low sodium if possible) - 1/2 cup mixed berries (blueberries, strawberries) - 1 teaspoon turmeric powder - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - 1/2 teaspoon black pepper - 1/4 teaspoon sea salt (or to taste, keep under 600mg sodium per meal) Instructions: 1. Cook lentils in boiling water until tender, about 20-25 minutes. Drain and let cool. 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey, turmeric, black pepper, and a pinch of salt. Cook until turkey is browned and cooked through, about 8-10 minutes. 3. In a large bowl, combine cooked lentils, cooked turkey, chopped spinach, berries, and fermented sauerkraut. 4. Dress the salad with lemon juice and additional pepper as desired. Toss well. 5. Divide into two meal prep containers. Refrigerate and serve cold or at room temperature. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A protein-packed, low-calorie American-style turkey and lentil salad with anti-inflammatory ingredients and fermented foods, designed for meal prep. Ingredients: - 200g lean ground turkey (preferably lean, 93% or higher) - 1/2 cup dried green or brown lentils (rinsed) - 2 cups fresh spinach, chopped - 1/2 cup fermented sauerkraut (low sodium if possible) - 1/2 cup mixed berries (blueberries, strawberries) - 1 teaspoon turmeric powder - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - 1/2 teaspoon black pepper - 1/4 teaspoon sea salt (or to taste, keep under 600mg sodium per meal) Instructions: 1. Cook lentils in boiling water until tender, about 20-25 minutes. Drain and let cool. 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey, turmeric, black pepper, and a pinch of salt. Cook until turkey is browned and cooked through, about 8-10 minutes. 3. In a large bowl, combine cooked lentils, cooked turkey, chopped spinach, berries, and fermented sauerkraut. 4. Dress the salad with lemon juice and additional pepper as desired. Toss well. 5. Divide into two meal prep containers. Refrigerate and serve cold or at room temperature. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!




Thanks for the support in 2025!!!
Thanks for the support in 2025!!!

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