@helena_earls: no more suppressing rage! #emotionallyimmatureparents #cptsdrecovery #innerchildhealing #HealingJourney

Lea 🦊🍞🍑 :

I was a ragey kid and teen 😭 but I was dysregulated and unsafe due to childhood trauma and ADHD.

Jackie :

Yess, not just the years of injustice but the rage really came on for me when I realized how badly the conditioning was preventing current me from taking actions I wanted to improve my life. Like I knew exactly what I wanted/needed to do but it felt so impossible. Even with no contact it can feel like they are still controlling you in your mind

Manuel :

What if the rage starts at late 20s.

Bibble :

Going no contact for me was the only way…

pags :

dude, thank you for speaking about this!!! So much rage coming up in EMDR and it's hard to deal with due to the shame that comes alongside. But telling that part, hey, you are important, you are right to feel this way, you are such a valuable part of me, and I'm so sorry you were pushed inside and made to feel so guilty and wrong. It's a process. De-shaming the anger is so so huge. It's giving my selfhood back to me, bit by bit :-)

Weird_Casanoova :

Linkin Park helps me let out my rage 😳

Cherry🐴 (the Dutch van-alyst) :

I really needed to hear this today 🥹🥹🥹🥹

Jannah NMS :

it started at 35 yo🥺🥺🥺

user463476476734 :

my mom is the only person in the world who can get me heated enough to start yelling and acting out. I barely talk to her and she still gets it out of me

jules 🩵 :

i have the EXACT same relationship with my mom (the whole best friend relationship but that's just on the outside thing). thank you for validating my feelings,, i felt very seen 🙂‍↕️

Justine :

Yes 😭 I can’t control it sometimes.

Katie555 :

How do you feel it & let it out? It feels too strong I’m not sure how to even sit with it 😩

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Ok so how do i fix this

susanmoor1 :

The honest, clear, human way you explain these things is so helpful for me, thank you💗

justkickinit :

Resonates

nobody :

this is so validating

spill_the_anxie_tea :

Man I’m still going through this and I’m 22 w a college degree

womans_heart_ :

Timing is on Point! thanks✨

silvinha_musiquinha :

My mom spent my childhood working outside of the home. Now she expects me to take care of her 24/7. It’s crazy.

🫖Tea-Pan-Cos🍞 :

Ryann 🦄 :

Just had this and he laughed

Arr :

What can I do to let go of this anger??? I’m tired of it

mads.maddie.d :

Girl I’m pretty sure we had the same childhood

Conversations with Kaitlin :

I’m deeply in this right now with both parents- thank you for sharing 🖤