@aussiefitness: High Protein Roasted Garlic Parmesan Chicken Pasta🔥 66g Protein Meal Prep💪🏼 (Macros: Per Serving - 7 Total) 585 Calories 55gC | 8gF | 66gP If you want more recipes like this check out my high protein cook books 📚 over 280 recipes👨🏻🍳 Ingredients: 1.12KG Thinly Cut Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Olive Oil 1 Tsp Salt, 1.5 Tsp Garlic & Onion Powder, 1.5 Tsp Smoked Paprika 700g Pasta (dry weight - Vetta Smart Protein Penne) Creamy Roasted Garlic Parmesan Sauce: 1 Whole Garlic Bulb, 1 Tsp Olive Oil & Salt 150ml Chicken Broth 1/2 Diced Brown Onion 600ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1 Tsp Low Sodium Chicken Stock Powder 1 Tsp Italian Herb Seasoning 1 Tsp Smoked Paprika 150g Light Cream Cheese (Philadelphia 3% Fat Cream Cheese) 60g Freshly Grated Parmesan Cheese Chopped Spinach #pasta #EasyRecipe #highprotein #healthyrecipes #mealprep
Aussie Fitness 🇦🇺💪🏼
Region: AU
Monday 18 May 2026 12:43:10 GMT
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Rehaan ʳᵃᵍᵉᵇᵃᶦᵗˢ :
Did I just see a tv remote?
2026-06-18 00:20:30
362
Alyssa 🇲🇦🇹🇷🇸🇪🇷🇺 :
There’s a lot of oil in there I feel like the macros are not accurate
2026-05-27 01:17:13
60
United-99 :
Seems like you had the stirring under control.
2026-07-13 17:44:38
50
Serena Williamson :
why does my sauce look brown?😭
2026-08-15 02:17:57
4
pikachu danny(brokiebroke) :
do you need to use a actual remote
2026-05-18 13:01:55
372
kxng_naz :
Thank you bro
2026-06-09 16:31:35
15
The TRUTH As I See It :
I hate the grams measurement. Am I the only person still using regular measuring equipment?
2026-09-12 22:18:18
0
Hammy1974 :
Evaporated milk is full of sugar?! 🤷🏻♂️
2026-05-18 15:09:25
11
udon :
uhm does this apply for just losing fat and maintaining muscle. probably a stupid question but curious
2026-05-19 05:28:32
10
Lloyd :
meal prep how? freezer or fridge
2026-07-04 03:17:32
0
DimiTheRam :
Idgaf about body building, just give me that really good looking dish ;-;
2026-07-13 19:52:15
3
An1 :
to much carbs
2026-05-20 10:55:17
4
Tangy Orange Games` :
that looks very calorie dense
2026-06-11 19:28:16
1
BulkTrain :
Olive oil is around 900 kcal/100g (be careful adding it)
2026-05-30 07:35:18
8
🐺 :
Are there any recipes without chicken?
2026-06-11 17:43:46
0
bradelpetalschmutin :
Remote adds 50 grams of protein
2026-05-18 19:55:51
13
Danteb :
Is stirring with a remote why you call them tv dinners? 🤔
2026-05-19 00:49:23
47
Jax :
is there a substitute for the fat free evaporated milk. we only have full fat in South Africa
2026-05-18 14:20:25
5
Nikonate :
The wooden spoon is not changing my tv channels
2026-05-22 04:01:52
5
Bodhi-Bodster🏄 :
oh boy yes please
2026-05-26 08:09:10
1
Kaylaa :
Does it still work if I leave out the onion? Wanting some good pasta dishes but the partner hates onion with a passion 😅
2026-06-21 04:21:57
1
❗️GEN X 🏍️🏍️🏍️🏍️🏍️🏍️⛳️❗️ :
Why was he stirring with a remote ?
2026-05-24 06:12:15
4
Muamer Besic :
vegetaaaaa🤤🤤🤤🤤🤤
2026-05-26 17:49:39
2
Zach :
Fire 🔥
2026-06-29 18:35:35
2
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