jquakes
Region: US
Monday 18 May 2026 14:39:10 GMT
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2️⃣2️⃣ :
What’s an African curl
2026-06-23 14:05:43
52
wade casonn🤨 :
whats spider curls
2026-06-21 18:08:58
101
only1ljbanks :
Never trust someone who’s against hammer curls
2026-06-26 04:53:21
2329
Michael Foti :
I would have to disagree with you sir. Hammer curls are a staple for me. Never tried spider nor African curls so can’t speak to those but results speak for themselves.
2026-06-25 23:25:29
54
E :
Everybody making up all these exercises like working out is something new, stick to the basics with good form until you can't lift no more and you'll be fine
2026-06-25 22:39:53
78
MaxFit :
hammer curls literally are an excerise and grow the width of ur biceps do ur research
2026-05-18 23:27:22
285
gdfitny :
S tier curls - spider curls
2026-07-12 15:22:38
0
user313613696835 :
Hammer curls are one of the best if you do them correctly you fool
2026-07-11 16:55:39
1
Someone :
straight bs
2026-07-11 11:13:54
1
APrimalWolf :
Bro hammer curls are so good. don’t trust this
2026-06-26 06:13:29
53
Adam :
if you aren't doing hammer curls you're missing out on thickness
2026-06-24 12:48:21
8
Simleg20 :
Hammer curls properly done are great for biceps wtf?
2026-06-29 06:38:20
6
ericvibes19 :
My guess was that you were doing your curls wrong and hammer curls are the top of the list for growing your arms and honestly Zotman curls, straight bar curls, and preacher hammer curls are underrated
2026-06-22 19:43:08
6
Joey Holifield :
bayesian curls for those that really know ball
2026-06-28 00:36:15
8
Captain_Landon :
“It grew my biceps a lot” I always wonder how people come to this conclusion. Did you only do that exercise for 6 months and compared it to another one for 6 months? Did it really grow them better or is it just because you were consistently working out for 6 months period 🤔
2026-06-26 10:52:48
6
Drake Mayes sack :
Literally any curling with good range of motion will grow ur arms the same as all these different types OF CURLS it’s all the same range of motion just different stances stop acting like spider curls will blow up ur arms significantly more then preacher curls 😭
2026-06-23 15:42:58
6
Vellasfishingadventures :
why do we lie mate
2026-06-25 20:50:05
5
︎nieloo :
recline curls
2026-07-12 04:52:40
0
Casper🍃 :
I do 100 African curls 10x10 and the muscle growth coms fast
2026-07-08 19:07:32
8
Cephadrome :
I like Bayesian curls
2026-06-26 11:18:27
6
Adam_Searcy :
I will not add spider curl. Thanks tho. Not a 10/10 at all
2026-06-25 03:20:37
5
rocosmicalt :
when i go to the gym should i do spider curls 1st or african
2026-07-11 11:19:51
0
Cat :
bla bla bla always spider curls✌️just curl bro
2026-07-12 06:02:33
0
Ganhuyag Huyagbat :
counter
2026-07-10 17:43:55
1
marco :
preacher curls?
2026-07-11 16:30:56
0
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