@andri.647: Strateginya: KM 1–3: santai banget KM 4–7: cari ritme nyaman KM 8–10: baru kalau masih kuat bisa tambah pace Tips penting: Pemanasan 5–10 menit Jangan lari tiap hari full Tidur & minum cukup Kalau kaki sakit tajam, stop dulu #Running #strava #stravarun #foryoupage
Andri
Region: ID
Monday 18 May 2026 15:44:54 GMT
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May Us :
Kelamaan ga sih ini?😅
2026-06-04 13:39:34
393
Oline Manuel :
yang penting berkeringat
2026-05-24 08:03:19
396
deffnotwan :
Fungsi lari ?
2026-05-24 05:05:06
18
IKI :
10 km pertama
2026-05-27 11:54:57
17
Nesa♍ :
Ikutan 10Km pertama😭
2026-05-27 02:06:36
10
STRIDE RUNNING :
Bro take this will help you so much 🫡 am the one who create it , keep spirit ♟️
2026-05-18 23:00:35
16
Zafran Almachbubi :
kelamaan gk sih bang🥹🥹
2026-05-23 15:16:58
56
ARIFIN✅ :
2026-06-08 00:15:02
2
sbikkk :
baru terjun a
2026-06-27 06:11:00
1
Applepie✨️ :
10 dan 12
2026-06-27 03:10:33
1
uyab :
maap bang saya pelari fomo 🙏
2026-06-03 09:00:05
16
iyainipirja :
yang penting gerak aja, gapunya sepatu juga
2026-06-10 05:55:54
24
16dilzx💫 :
kenapa sudah strava fyp ku ini😭😭
2026-06-22 17:13:37
2
ـــــــــــــــــــــــﮩ٨ـ :
sepatu kita sama bg🗿
2026-06-14 10:39:22
2
🪐🌠🌠☄️ :
klo ini 💔💔💔💔💔
2026-05-24 01:39:28
12
Riff :
10k pertama di awal bulan
2026-06-02 15:18:27
7
RaffzzzGacorr👊🔥 :
alhamdulillah udah bisa hampir 10km walapun pace 11 wkwkw
2026-06-09 12:32:11
8
vanz⛰️ :
pemula 🙏
2026-07-14 00:29:38
1
r :
ini oke gasii?
2026-07-12 00:55:46
1
dinarrrr :
termasuk apa yaa?
2026-07-27 05:20:36
1
Papi.echa :
5k pertama🫣
2026-06-16 04:37:53
2
Deon :
hancur sehancur hancurnya
2026-06-14 10:16:28
1
Lana Maulana :
bener bang makin lama cuma berdebar debar doang
2026-07-26 03:22:58
1
ARDI JI😵💫🤟🏻 :
wajar gak 2km 11M
2026-07-31 00:22:49
3
🅼🅰🆂🅵🅴🆁_86 :
beda dikit bang
2026-06-12 13:50:37
1
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