@andri.647: Strateginya: KM 1–3: santai banget KM 4–7: cari ritme nyaman KM 8–10: baru kalau masih kuat bisa tambah pace Tips penting: Pemanasan 5–10 menit Jangan lari tiap hari full Tidur & minum cukup Kalau kaki sakit tajam, stop dulu #Running #strava #stravarun #foryoupage

Andri
Andri
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Region: ID
Monday 18 May 2026 15:44:54 GMT
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akupelari
May Us :
Kelamaan ga sih ini?😅
2026-06-04 13:39:34
393
olinx_x
Oline Manuel :
yang penting berkeringat
2026-05-24 08:03:19
396
jirancristianoronaldo
deffnotwan :
Fungsi lari ?
2026-05-24 05:05:06
18
rizki2224059019
IKI  :
10 km pertama
2026-05-27 11:54:57
17
nesaerni14
Nesa♍ :
Ikutan 10Km pertama😭
2026-05-27 02:06:36
10
nxf_fateh
STRIDE RUNNING :
Bro take this will help you so much 🫡 am the one who create it , keep spirit ♟️
2026-05-18 23:00:35
16
zafran.almachbubi
Zafran Almachbubi :
kelamaan gk sih bang🥹🥹
2026-05-23 15:16:58
56
s.arifinn_
ARIFIN✅ :
2026-06-08 00:15:02
2
sbikkk5
sbikkk :
baru terjun a
2026-06-27 06:11:00
1
eaeaea_eaaaa
Applepie✨️ :
10 dan 12
2026-06-27 03:10:33
1
uyabbbbbbbbbbbbbbbbbbbbb
uyab :
maap bang saya pelari fomo 🙏
2026-06-03 09:00:05
16
iyainipirja
iyainipirja :
yang penting gerak aja, gapunya sepatu juga
2026-06-10 05:55:54
24
dilxzz97
16dilzx💫 :
kenapa sudah strava fyp ku ini😭😭
2026-06-22 17:13:37
2
jufry23.nov.28
ـــــــــــــــــــــــﮩ٨ـ :
sepatu kita sama bg🗿
2026-06-14 10:39:22
2
massssssssssaaasssssssss
🪐🌠🌠☄️ :
klo ini 💔💔💔💔💔
2026-05-24 01:39:28
12
rifkygntngbngt
Riff :
10k pertama di awal bulan
2026-06-02 15:18:27
7
raffi_dwi_
RaffzzzGacorr👊🔥 :
alhamdulillah udah bisa hampir 10km walapun pace 11 wkwkw
2026-06-09 12:32:11
8
vanz.net2
vanz⛰️ :
pemula 🙏
2026-07-14 00:29:38
1
rppi.0_5
r :
ini oke gasii?
2026-07-12 00:55:46
1
nbldnrrhrj
dinarrrr :
termasuk apa yaa?
2026-07-27 05:20:36
1
papi.echa
Papi.echa :
5k pertama🫣
2026-06-16 04:37:53
2
deonprime7
Deon :
hancur sehancur hancurnya
2026-06-14 10:16:28
1
lana.maulana570
Lana Maulana :
bener bang makin lama cuma berdebar debar doang
2026-07-26 03:22:58
1
sr_yann_elt
ARDI JI😵‍💫🤟🏻 :
wajar gak 2km 11M
2026-07-31 00:22:49
3
mas_fer86
🅼🅰🆂🅵🅴🆁_86  :
beda dikit bang
2026-06-12 13:50:37
1
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