@peterchristian_: running isn’t even for cardio health for me, it just hits your mental state and ability to stay grounded and present in a way other exercise doesn’t really seem to come close to #hybrid #Running #lifting

SIDETRACKT :

Hybrid athlete build goes crazy

𝙎𝙞𝙩𝙝𝙪𝙢 ♱ :

are you hybrid athlete?

destinyroxas :

The back abs go crazy

catalin  :

CARDIO will NOT kill gains

𝓐𝓷𝓮𝓼 :

Helll yeah

xo.nainii :

you genuinely have my dream body.

St. Woo :

what's with everyones stickers

𝐀 :

Is shaving your legs normal?

Mukhriz :

is this okey ?? Or you guys have any suggestions 😭😭

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

I should definitely go for a jog on monday

imad-20 :

NOT running will RUIN your Physique

mariusobserves :

Cardio is definitely looked for mental health. It literally improves your mitochondrias efficiency and if you didn't know, mitochondria generates 90% of your energy. It also increases neuroplasticity through increasing BDNF and other things. I feel like every therapist should suggest cardio to their clients. It complements therapy perfectly with the increased neuroplasticity, which helps you change your thought patterns.

￴ ￴￴ ￴￴￴￴ ￴￴ ￴￴￴￴ ￴￴ ￴￴￴￴ ￴ ￴ :

hello?!! what that on everbodys comment

Isaac :

i’ve never seen have a more accurate dream build than you like you’re exactly what i want to have bro

Mathias... :

Those hamstring are crazy ngl

Peter :

it ain't bout the physique anymore its THERAPHY

D :

Love hybrid

Mark🗿 :

It doesn't

ReelLifeWithBrian :

Are those shoes comfortable ? I was thinking of grabbing a pair

릭 그라임스. :

justin :

Dream physique

𝐸𝓁𝒾 :

no one has ever said this btw

ixshh :

..