@tomyankello: Most fighters practice offense… Very few know how to DEFEND properly. 🥊 In this video, I teach you a head movement drill that helps you defend 4 different punches using 4 different defensive reactions. Here’s the sequence:
✔ Catch the jab
✔ Shoulder roll the right hand
✔ Roll under the hook
✔ Bend at the waist and smother the right hand This drill teaches:
• Head movement
• Defensive awareness
• Timing
• Rhythm
• How to stay relaxed under pressure I break down each punch and each defensive movement step-by-step so you understand WHY it works—not just what to do. Good defense creates great offense. 🎥 Watch the full breakdown here:
👉 https://youtu.be/hJVzNDaGQ_Q 🏆 Tom Yankello | 4-Time Hall of Fame Boxing Coach 👉 Follow for real boxing knowledge
👉 Save this drill and practice it #Boxing #HeadMovement #tomyankelloboxing Follow @Danny James Bodish

Tom Yankello WorldClassBoxing

Open In TikTok:

Region: US

Monday 18 May 2026 16:26:41 GMT