@drjoedamiani: Here are the three key fixes you need to breathe the RIGHT way. First, we’ve got to learn to fully exhale so old air isn’t left behind. Next, we restore rib and thoracic mobility so the diaphragm has room to descend. And finally, we retrain those accessory muscles that love to overwork and lift your rib cage when they shouldn’t. Put all three together, and your breathing becomes smoother, deeper, and way more efficient. Here’s your blueprint... ✅ Fix 1: 5–10 full exhales, rest, 3 sets ✅ Fix 2: 10 reps for each of the 3 movements ✅ Fix 3: 2 minutes of breathing, 2–3x per day Work through these consistently and you’ll notice not just easier breathing, but better posture and less tension overall. #breathingexercises #diaphragmaticbreathing #posturefix #ribmobility #thoracicmobility