@thearenagym: In this clip, The Arena's Boxing Coach Joe Varags breaks down one of the most overlooked details in boxing training — the difference between pushing through your punches and snapping them back. Both have their place, and understanding when to use each one can completely change how you fight. Pushing through generates serious power and can hurt your opponent, but it keeps you in range longer and leaves you exposed to counters. That's a risk you need to be aware of every time you commit. Snapping, on the other hand, is all about getting in, throwing clean, and getting right back out — no over-commitment, no unnecessary exposure. Sharp boxing technique like this is what separates fighters who survive at a high level from those who get caught reaching. The truth is, neither approach is right or wrong — it's about reading the moment. Some exchanges call for you to sit down on your shots and impose your will. Others demand speed, discipline, and the ability to not overstay your welcome. The best fighters in the world understand both sides of this and know exactly which one fits the situation. Work both into your boxing training and watch how much smarter — and safer — your offense becomes. 💪 The Arena offers a variety of Combat Sports, Fitness, Martial Arts and Self-Defense instructional videos in Boxing, Jiu Jitsu, Kickboxing, MMA, Muay Thai, Strength & Conditioning, and Wrestling. Watch our videos and learn to fight! For more info about us, check out our website: https://thearenagym.com/ #boxing #boxingtraining #boxingtechnique #boxeo #boxeomexicano #boxeoprofesional

HighlightReelASMR :

I love this

likmeyjeffery :

Genuinely disregarding mcgreggor’s entire career

JonJon TheWise :

I can’t believe no one ever told me stay behind your knees. It’s so genius

hvttttfvk :

how are you supposed to ko someone by snapping your punches, every ko you’ll see is following through the rotation from your toes to your hips to your arms and body weight and momentum.

Nis.Film :

Gotta know the rules so you can know when to break them

Dadadoyo :

Never pass knees is smart

Mark Wesley :

ILIA doesnt do this, this gets you no KOs

chrisobrien1847 :

chin, knee, toe all in a row

Bizi :

You gotta know when to do both.

xalalstar :

boxing is a points game and survival so this is correct

peakvitality.online :

Excellent instruction! Great coaching is priceless 🙏

Doc.com :

And different coach will tell you otherwise

Giorgi Beradze :

What if im inside fighter?

ProperkidTV :

Following all accounts back🙏🏼🔥🙏🏼🔥

Ahmed Abdulrahim :

great pointers

Mateus :

Alguém me explica o que ele quiz dizer com "ficar atrás dos joelhos" ?

Luna Self-defense :

Nice💪

공기 :

joelfo :

Great advice

Jorge Sanchez :

where ?

zanaink_gtwn 🇳🇦🇨🇲 :

Great coaching...🔥🔥🔥🫡

C L :

Amazing

Bb :

Oh look it’s the coach that teaches his fighters to step on their opponents feet

GeordieracerKEZZZZZA :

great words from a coach who isn't telling you BS. Most coaches don't point out these little fine tuning points. I was amateur for 8yr and I did unlicensed for 8yrs. 36amateur fights and 11 Unlicensed. Best choice in my life I done was taking up boxing at 19yrs old when I was in the army training everyday doing weights and boxing.

D Ark Angel :

top tear boxing instructor💯 great work @BoxFitUnited 💯