@fitwjenn: Been doing these core exercises religiously for the last 2 years after having my 2nd baby and never stopped 🩷 it is never too late to start! Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #postpartumjouney #gymshark66 #coreworkout

Cool Car Chick :

And quitting alcohol, and eating in a deficit, and drinking water, and sleeping early, and being single, and being stressed a little, and high protein, and hating your boss, and loving winter, and it takes 2 years and and😭😭😭

Haint Blue :

Bird dog vs deadbug. Can someone tell me besides the obvious.

Jessica :

Those reverse knee tucks are so mf hard

sorrow :

this and calorie deficit guys, remember that

laurenleg_ :

The consistency is sooo inspiring 😩 postpartum recovery is way more emotional than people realize. I remember trying to “bounce back” while secretly dealing with cravings, low energy and feeling uncomfortable in my own skin every day. Nothing I tried really helped long term. Then someone recommended Eat Like a Woman Protocol written by Loren Green in a wellbeing forum and everything shifted for me. 29 lbs gone, calmer digestion and I finally feel confident moving my body again. My favourite recommendation lately tbh))

user1112605065364 :

how long did that take

emma ☆彡 :

i don't feel anything when i do the standing ab marches 😔😔 it just hurts my back and makes me mad

WordSmith :

Your glow up is killer. 👌

Yuvi🦭 :

Let’s not make people think that you can achieve this result by only doing these core exercises, you have to be on calorie deficit and drink a lot of water, exercise regularly, do cardio and sleep well.

⚜️Alexis⚜️ :

Why do i feel like this wouldnt work for me

luciademagnolia :

how much deficit??? i cant control my appetit at all. help

Reshsart :

My knees hurt so bad when I try bird dog

Clarissa Mariposa :

I’ll take this as a sign to lock in 😩

Hannah :

You look incredible ...bravo 👏👏👏

Bonnie T 🇨🇦 :

I like that you show engaging your core first before starting the move! that's vital

itskristinaaaaaaa :

Congratulations Girl!!! I’m on the same path right now. I haven’t worked out in like over 10 years and since February I’ve been going very consistently almost every day, and I also do a water fast at the end of the month, which has helped me tremendously. I don’t drink alcohol anymore, which helped me a lot. I love seeing other women win 🥇

Ťiťż :

yall tlkin bout it taking two yrs.... dats not long for this body.... yall toooo impatient

Rika :

Your "before" is my "after" body goal 😭😭😭😭

Alex 🐈‍⬛👸🏻 :

EXCUSE ME???!!!!

Bootyhams :

okay but where did you get those leggings 🫪

Aliens_and_Eyeliner :

what size weights do you use for the marches ?

Izzah Hafizha :

tucking in during standing abs is hard for me. any tips?

ㅤ :

Vick888⭐ :

Not the same person