@juliezach.mindsetfitness: Sitting all day weakens your glutes - and weak glutes cause lower back pain, hip pain, knee pain, and numbness Here are 5 exercises to wake them back up: Donkey kicks Glute bridges Goblet squats Walking lunges RDLs Do these a few times a week and start feeling the difference. Follow for more beginner fitness tips. #itsamindset #sleepyglutes #gluteexercies

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Monday 18 May 2026 18:34:06 GMT