@deltabolic: TRY THESE Dumbbell Leg Exercises! 👟 Heel-Elevated Squat = more quads 👟 Toe-Elevated Squat = more glutes 👟 Toe-Elevated Stiff-Leg RDL = more hamstrings Size & Shred Training program 👉🏻 deltabolic.com

DeltaBolic
DeltaBolic
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Region: CA
Monday 18 May 2026 18:58:10 GMT
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not.chris297
Not Chris :
If you preform goblet squats you will work more of your arms and shoulders than legs. Not a leg exercise
2026-05-19 19:22:45
4
mosab0098
m :
If I paint my quads green, will I work more quads?
2026-05-19 11:56:52
372
littleduttyjancrow
The Proud Little Dutty Jancrow :
what do you call here and how do you work it
2026-05-20 17:40:06
3
daian505
da'i an :
What if I elevate my heels and do shrugs? 🤣🤣🤣
2026-05-18 19:04:54
26
johanvdm106
johanvdm10 :
nice shoes
2026-06-03 15:22:17
1
jreads444
j :
I like don’t the dumbbell squats so much! I still feel it the next day, but I enjoy them anyway. I need to do heavier but it’s hard to lift 😂
2026-05-21 03:15:51
0
peacegal4u
Tibetangal :
For beginner how many sets (glutes) should we do?
2026-05-20 22:30:25
0
davidd7137
David:D :
so elevation is key for most squat exercises?
2026-05-26 16:59:24
1
0812aleyna
A :
I just feel it in my knees😔
2026-05-20 11:19:48
2
cholicious
cholicious :
wats works your calf muscles then?
2026-05-27 16:36:05
0
mayrahona
mayrahona :
thx i need more info like this
2026-05-21 13:50:52
1
hadaf2617
Zack Finland 🇫🇮 :
How I can save this video
2026-05-20 12:11:03
0
1yc3..cly9
IYCE CLYN :
please how do I loose leg fats
2026-05-25 15:16:37
0
briones2102
Briones luz :
póngalo para descargar
2026-05-20 04:16:50
0
danadana_23
Dana dana 23 :
thank u
2026-05-19 18:15:22
0
aa0920388
AA :
good
2026-05-20 15:19:01
0
coacharmand
CoachArmand :
Super
2026-05-18 20:06:24
0
saci78.baba
Djaber :
السلام عليكم
2026-05-19 19:54:20
0
benz.edits60
BILL BENZ :
Song's name
2026-05-18 23:29:17
0
123456adaaja
..siska :
makasih
2026-05-20 08:25:00
0
james.hasindihe
james hasindihe :
The shoe for me
2026-05-19 16:40:40
0
babyenzoluanoy
babyenzoluan :
top
2026-05-19 17:23:08
0
tamiwithani1
The Travel Tam 🛫🛬®️ :
how about if I don't elevate at all..
2026-05-19 16:32:57
0
loner.wolf84
Wolf 📿 :
how many set each side kindly
2026-05-18 20:48:10
0
ellllaaaaaa45
Elllaaaa :
Can you show me how to do proper dumbell deadlifts?
2026-05-20 14:29:58
2
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