@4me2bme: Saw this on Facebook this morning and immediately decided it needed to be made… just adjusted for my goals too 🙌 Higher protein, lighter swaps, and still gives major McGriddle breakfast vibes 🥞🥓🍳 Each slice has approximately: ✨ 515 calories ✨ 51g protein ✨ 36g carbs ✨ 21g fat Makes 8 servings. RECIPE 👇 🥞 Ingredients: 480g Kodiak Buttermilk Pancake Mix 720mL fat-free Fairlife milk 4 large eggs 184g liquid egg whites 3 Tbsp sugar-free sweetener 454g turkey sausage 12 slices center cut bacon 224g reduced-fat cheddar cheese 60mL sugar-free syrup 🥓 Directions: Preheat oven to 375°F and spray a 9x13 dish. Cook bacon until crispy. Cook sausage in same pan. Cook egg whites separately. Whisk pancake mix, milk, eggs, and sweetener together. Fold in bacon, sausage, egg whites, and cheese. Pour into baking dish and drizzle syrup over top. Bake 45–55 minutes until center is set. Cool slightly and cut into 8 servings. #mealprep #highprotein #breakfastmealprep #macrofriendly #highproteinmeals

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2026-05-21 02:35:49

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