@tdelano: 🚩 WARNING 🚩 This is the rep that changed everything. Bench press has always been my lift. My favorite. Something I’ve trained for years, coached for years, and built a lot of confidence around. But in one instant, that changed. Complete pec rupture. Tendon torn from the bone. As much as this sucks, I know there’s purpose in it. I’m going to bring you with me through the whole recovery process — the surgery, the setbacks, the small wins, the comeback, and everything in between. This is not the end of the story. It’s just a new chapter. More to come. Like and share if you want to follow the journey. And yeah… it’s gross, but also kind of crazy it was caught on video 🤷🏻‍♂️ Also s/o spot #gyminjury #gymfail #comebackstronger #gymspiration

Revelationn127 :

A pec tear for a mid physique is wild 💯

wook4you :

just don’t ego lift guys and you’ll be alright

Desireé :

is there a way to fix a torn pec, or do you just do a lot of rehab?

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

Ppl will learn the term “ego lift” n just apply it to all lifting videos😭

slay3rr :

if you’re not training for the olympia or bench competition why even try this

SickBoyStuff :

Did you chat gpt the caption

ImPasia :

Bench press is such a high risk low reward ego exercise. I hate it.

💐MMJ💐 :

Heeeeyyyyyy….. so, we’re did you get those shorts????

EARTH :

That is why I don’t put any more than 225 in my hands. Can you bench 225 x 12? If not, why are you going heavier?

spencrdj1w4 :

Mossad :

"ai is pointless" then how else would he have that caption?

Alien Xpress :

Tore it clean off the bone. Incoming surgery and a drainage tube

tobi :

how do you prevent this

Daryl Knauer :

On a the brighter side, those plates are bad ass. Never seen Nike plates before. I bet they weren’t cheap either.

Ellis :

He sued and won 690k btw

Lashunda24 :

Great spotter💪🏼

Quincey :

The spotter was on it, usually the videos I come across the spotters are fairly useless.

BenZee :

Get well soon

Horrorwh0re :

Olawilo :

Any routine that you can not effectively do without help from a 3rd party stay away from it

Kayne :

This post summoned everyone who doesn’t lift and wants to say “ego bench” when they have no clue what there talking about

James Paul Lanphere :

warm up always

rosab8888 :

That's why I only do pushups.