@jiujitsuflo: Save and use these movements as a way to warm your body before Jiu Jitsu or any type of workout. 1) 90/90 swing 2) Knee on belly push up 3) Hip heist stand up #jiujitsuflo #jiujitsu #warmup

Jiu Jitsu FLO

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Monday 18 May 2026 20:59:33 GMT