@greek.bro: This 7-move session works your shoulders, biceps, triceps & forearms to build bigger arms, stronger curls, and the kind of shape that looks good with your sleeves on or off. #musclegrowth #gym #gymtips #armday #shoulderday

🐥🐥 :

this is just horrible

alex.balb :

Isn’t 1 curl enough?

adellllll :

Never start with the shoulder press.

. :

are hammer curls with the rope still effecticve or are the dumbell ones just better?

𝕳𝖊𝖓𝖗𝖞 𝕭𝖚𝖗𝖌𝖎𝖓 :

Preacher, Bayesian, rope hammer 🤙

Ryback 🦍 :

Feed Me More!

blayden :

idk if it’s the guy with the ai or the ai but either of them have no clue what they’re talking about

AAAzeez fitness :

Needs rear felt exercise and mass builder for the biceps.

🙈_gappi :

you dont ever need this much volume on 1 muscle for 1 day

Supreme :

Every day is arm day

A.Anderson :

the shoulder press hit the medial and lateral heads sufficiently. all you actually need is a movement for the long head.

fitonomy :

is it enough🤒

DC_2 :

I just love the Goldeneye soundtrack.

Didier Lampard :

Donnell

أََيُّوب لَنْقِيّ :

babyenzoluan :

New

RICH201 :

Let’s start with shoulders on ARM DAY

Tahyr Hojanepesow :

👍👍👍

صائم بوہل جھنگ آلا68 :

💗💗💗

ع ق ی ل :

🌸🌸🌸

Gym lover Boy :

🥰🥰🥰

habitamu :

🥰🥰🥰

Khoudia :

❤️❤️❤️

☠️k A L N A Y K☠️ :

❤️❤️❤️

وقار ڈھلوں 51 سجاداں :

🥰🥰🥰