@_munaskitchen: Overnight Oats Series Ep. 9: Chai Oats base: - ½ cup Kodiak rolled oats - 1 tbsp chia seeds - ¼ cup Fairlife milk - ¼ cup sugar free Oregon Chai concentrate - 1 tsp vanilla - 1 tbsp vanilla Ratio yogurt - 1 tsp cinnamon - ¼ tsp cardamom Topping: - ½ cup vanilla Ratio yogurt - 2 tbsp sugar free cool whip - 1 tsp cinnamon - ¼ tsp cardamom 480 calories • 49g C • 14g F • 40g P #protein #gym #highprotein #chai #overnightoats
Muna’s Kitchen
Region: US
Monday 18 May 2026 21:41:21 GMT
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La_Catrrina :
I made the cinnamon roll overnight oats and they were so good. Blending the oats and chia seeds was a game changer.
2026-05-19 02:33:11
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Lovely🦋 :
I would love to see you come up with a savory overnight oats, idk I feel like that would be amazing
2026-05-19 14:44:35
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groovy :
Peanut butter banana. Powder peanut butter and banana topping. I also use sugar free syrup on top
2026-05-20 03:48:11
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All We Need ✝️ Bella :
Tiramisu next! 🥳
2026-05-19 02:04:25
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namnamnamna :
Smores flavored!!!
2026-05-19 20:43:44
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Bre Auna Gray :
Making this tomorrow 🥰🥰 I love chai
2026-05-18 22:23:15
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Seda :
I watched your what i ate series all through Ramadan. It was so good. I miss it😭😭
2026-05-19 12:38:40
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Channelle 🍂💌 :
Oh yum!!!
2026-05-19 19:55:43
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groovy :
Asking for low calorie flavored oats is funny. Just make it with water let’s see how you like it
2026-05-20 03:45:52
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