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@chrysdiass1: #chrysdias #deborapaixao #neymar

Chrys dias
Chrys dias
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Region: BR
Monday 18 May 2026 21:50:44 GMT
210796
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Comments

guegue.bolin
Guegue bolin :
o na cadeia q eu tava n tinha isso
2026-05-19 18:03:29
176
jaizon_coronado.6
jaizon_coronado.6 :
Cara ficou um mês lá e parece que ficou 10 anos
2026-05-19 20:49:44
115
playboy_damancha992
Miguel vitorino :
ele quer voltar pra lá
2026-06-03 18:30:16
0
mary_linda16
ℳ𝓪𝓱_☼︎ :
se com um mês o Cris ta assim quando buzeira sair vai sair masterchef
2026-05-26 19:52:01
10
alexandramaria6394
alexandra :
Me manda uma camisa do Brasil pro meu menino de 13 anos
2026-05-18 22:57:46
39
eripe_clips
Eripe_Clips :
ta vom saudades de lá eu acho
2026-06-14 19:05:43
0
david_freitas18
David_freitas18 :
Que cadeia é essa que tem tudo isso
2026-06-30 01:09:18
4
7promaxi
semnome. :
Desse modelokkkkk
2026-05-19 18:33:38
0
giovani.souza275
giovani Souza :
comi muito isso
2026-05-19 15:36:53
0
curipatiktok
Lages :
Kakakakaka o Mn KKKKKKKK
2026-05-19 21:33:16
0
wesley244__1
davizin59d :
eu conheço esse doce deste de 2022 quando meu irmão saiu da cadeia
2026-05-19 06:08:59
7
bertoldoo051
Tais Bertoldo 👑 :
Esse é o badá? N acompanho muito
2026-05-29 02:47:17
0
sm_souzaa
Samuel 🧃 :
Cadeia diferente né
2026-05-19 20:33:21
2
vanessa.ferreira517
nanda ~fer :
nam
2026-05-19 16:39:53
0
gustavomarques02122
Marques :
Irm
2026-05-19 15:32:50
0
_marinss7
_marinss7 :
Hipercalórico rápido e fácil ✅
2026-05-19 18:32:05
1
gusta_crazy00
gugu :
primeiroooo
2026-05-18 22:01:41
0
ortenila.duarte
Ortenila Duarte :
deve fica maravilhoso, não tem como tá ruim tudo de maravilhoso 👏👏👏
2026-05-19 02:45:48
0
luquinhadeal.54
luquinha17 :
oi
2026-05-19 14:39:14
0
monicagomes726
Monica Gomes :
Oi me segui me ajuda na minha conta do tik tok
2026-05-19 02:33:54
0
melinda_rakelly3
Melinda_Rakelly :
Chequei cedo
2026-05-18 22:14:31
0
michael.ackson.1
Vitor raniel :
cadê a tropa pra me seguir
2026-05-19 15:57:40
2
user2982245863919
🎀vitória🎀💖💞 :
oii sou sua fã
2026-05-18 23:03:09
0
biel_edit_do_nino_animes
gbzin_fxp7 :
oiiiiiii
2026-05-18 22:11:12
1
To see more videos from user @chrysdiass1, please go to the Tikwm homepage.

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This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters
This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters
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