@_alexsalome_: Don’t do these…do theseeee #fyp #GymTok #formtips #workoutroutine

RocaPomex :

Do this

j u l i a :

doodeez 😇

mr.nobody9021 :

A real starter tip: as a beginner don’t chase the heavy weights to show off and cause any unwanted injuries instead go light work on your form for a week straight then gradually increase the weights then you’ll be able to lift more efficiently. YOU’RE WELCOME.

Mrs__Kika🥵🍟🍑 :

fake for Back

JoyBoy :

Isn’t the second exercise “redundant” since you’re already working the lats in the sagittal plane with the first?

Otman 💦🇲🇦 :

نصيحة لاي واحد حاول تمرن بالاوزان خفيفة عندما تضبط الحركة انداك يمكنك تنقل للاوزان عالية حتى لاتقع في تمزق العضلات او اعوجاج

Hector :

Deez

مسفر :

كل التمارين صح بس اللي حاط عليها صح تعزل العضله اكثر وماتشغل عضلات ثانيه

t_isa.23 :

Alll thiss broo soryyy😁😅

Sigma_Aquarius :

what should I follow... you or arnold 😳😳

🌘🫅🏻 Abdulrahman 🫅🏻🌒 :

😂I need your voice

Amoo|Koorosh :

حاجی داری اشتباه میزنی 😃💔

🔥Wahab Edits🔥 :

Thanks 🤙

KHAALID :

Thank you, bro🥰

MÂY@91 :

yahhhh

The_ManHero :

Thanks

Si Thu Phyoe :

jk Hayat :

I would like exercises to raise the chest, if possible. Thank you for what you have provided🥰

❤️‍🩹 𝘼𝙡𝙥𝙝𝙖 𝙬𝙤𝙡𝙛 🐺 :

hay hay ap ke awaz 🥰🥰

XHAKA 🏋‍♂️✅️ :

thank you bro 🫡

《DR¹》STORM :

The way you say (DO THES) motivate me 🥰

hnylemonn :

Ok babe, I’ll

ألكربلائي :

ماشاء الله