@anyaturner98: Training the hip flexors is important!! These muscles play a critical role in posture, stability, and efficient movement. They are responsible for lifting the leg during walking, running, and stair climbing, as well as stabilising the pelvis and spine. Weak or underactive hip flexors can contribute to compensations in the lower back, hips, and knees, leading to pain or reduced mobility. ⚡️For athletes, strong hip flexors enhance stride efficiency, acceleration, and power output. ✨ For everyday individuals they support functional tasks like getting up from a chair, maintaining balance, and preventing falls. Strengthening them ensures both performance and long term joint health! #runner #hipflexors #movementismedicine #hipstrength #hipmobility

Operation Cultshare :

I always wonder how it’s possible for half the muscles responsible for my running can possibly be weak enough to cause injuries if I’ve been going to the gym for half a decade. I train hip flexors there too yet I have an ankle injury that’s probably due to a weak hip… how?

Jonathan.modern :

Ugh… Wanted to download. Not enabled.

Khuras :

Recently discovered that some of these exercises make my spinal erector pain absolutely explode. Wish I knew if doing them anway was helping or hurting lol.

user379483944437 :

Hi Anya, do you do 1 to 1 online ?

LJ :

I think my hip flexor is reason for my IT band issue

Workout Sweat :

❤️❤️🌟🌟💪 The Power Girl

user2131125385654 :

how do I stop my quads from taking over?

sarky :

tnx i work out and i never do things like this so im stiff as hell i try it 😁

user2216437205515 :

Always helpful in ways to increase mobility and reduce injury etc 👍🏾💯💯

user74323102167887 :

adding this to my hip mobility and re-trainingnworkoute

In every word :

I saved it, but if I could down load it, I’d remember to add it into my routine

user3700061357017 :

Perfect

strawberry :

cat

ARDA ARDA :

we need claves like that

Akhmad_ Sulthan :

nice

Dante :

ຈານອຸ :

👍

abou turbo 225 :

🥰🥰🥰🥰👑👑👑👑

Razi usni 3 model :

🥰🥰🥰