@jjhowland: They can’t defend what they can’t see coming👀 Being stuck underneath in front headlock can be both tiring and difficult to work thru. Attack one of your opponents wrist, jam it to the mat with both hands, driving all the weight down and thru the mat. Start circling towards that arm…as you do your opponent will naturally circle away. As you start coming to a quad pod and eventually to your feet, start climbing up the arm to your 2-on-1. The moment you’re back to your feet simultaneously take a cheat step (rear leg to front leg, front leg forward), step in high & hook, shift your weight, and inside trip to completely reverse the position and send your opponent feet to back💥 Training & coaching with a torn ACL can be difficult, which is why I trust NEENCA Knee Braces to maintain stability and keep me on the mats🙏🫡 You can grab yours at the link attached to this video! #wrestling #training #practice #defense #counter

Jacob Howland

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Region: US

Monday 18 May 2026 22:29:27 GMT