@alejandromatias674: If you sit at a desk all day, your body adapts to it. Your hips tighten. Your chest rounds forward. Your shoulders weaken. Your hamstrings and calves lose mobility. So here are a few movements to help offset that. Hold a runner’s lunge for at least 20 seconds on each side to open up tight hip flexors that get shortened from sitting all day. Hold a lateral lunge for at least 20 seconds to stretch the adductors, hamstrings, and hips while improving lateral mobility. Hold a downward-facing dog for at least 20 seconds to lengthen the calves and hamstrings while strengthening the shoulders and upper body. Spend some time in tummy time, the prone position, to help restore lower back extension and combat the flexed posture of desk work. Then finish with: 20 goalpost openers 20 back openers This will help open the chest, improve thoracic mobility, and strengthen the muscles of the upper back that tend to get weak from typing and scrolling all day. Your body adapts to the positions you spend the most time in. So spend more time moving.

alejandromatiasfit

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Monday 18 May 2026 23:03:25 GMT