@shannen.soriano: Getting better at spinal flexion and extension will give you a more effective core workout if we can just 👏 stop 👏 bending 👏 the hips. #abs #GymTok #coreworkout #gymgirl

🌧️🏞️ G ♐🌌 :

I tried this and I peed. did I do it right? lolol

Richy Rich :

Lol the little byeeee at the end

the angry communist :

what a true goddess you are 🖤🖤

Caught Secondhanded (Mikayla) :

Baiii you’re so cute lol

jacarr92 :

truly inspiring keep spreading knowledge 💯🔥

Ze'13thFloor :

love her body !!!!!

The Iron Rose - Lady M :

I use the assisted pull up machine. Same principle…pressing with forearms in pad engages the abs and the spinal flexing is easier to avoid

bl4ckd40 :

I love muscle mommies 💙

Spartan0001 :

👌 great example 💪 get them gains sister

Alung :

wwwwwwwwooooh look at that muscle love it

andressotelo668 :

leg raises are the best

Zach :

Ez🖤Martini🍸 :

yes perfect. I wish you could be my workout partner.

ミスティ :

🌿🦉Arbiter Cosplay🦁𓋹 :

I do leg lifts and crunches, I can't do full sit ups, I have a bad back

yourbuddythecutty :

gorgeous

M4TTYN :

ty interesting

MrJuCes :

No no you miss heard me. I said i want a lady WITH a type of abs

Bunchero 82nd :

👏👏👏

Joseph Tharpe :

💪💪💪

Danny Hicks Photography :

💙💙💙

Rascal2918 :

👍🏾👍🏾👍🏾👍🏾👍🏾

JoeBruin8 :

🖤🖤🖤

Northfield9981 :

👍🏻👍🏻👍🏻