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@just_draft: #jorts #baggyjorts #vintage #unisex

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jd
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Region: PH
Monday 18 May 2026 23:27:19 GMT
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_k.rubz1
Ruben Aquino :
5’6 what size?
2026-05-28 14:30:44
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Agility ladder is not something I use to develop speed or agility. For me it’s a simple tool to challenge coordination, rhythm and body control. Used as a small addition to the session, not the main part of it. 1.Double Hop to Low Single-Leg Landing 2.Rotational Double Hop to Split Squat 3.Lateral In–Out with Direction Change 4.Lateral Crossover Ladder Drill I don’t build speed with the ladder — but I’m definitely not against using it. Sometimes simple coordination drills are a good way to prepare the body before the real work starts. #coordination #movement #athleticdevelopment
Agility ladder is not something I use to develop speed or agility. For me it’s a simple tool to challenge coordination, rhythm and body control. Used as a small addition to the session, not the main part of it. 1.Double Hop to Low Single-Leg Landing 2.Rotational Double Hop to Split Squat 3.Lateral In–Out with Direction Change 4.Lateral Crossover Ladder Drill I don’t build speed with the ladder — but I’m definitely not against using it. Sometimes simple coordination drills are a good way to prepare the body before the real work starts. #coordination #movement #athleticdevelopment

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