@elenalifts__: my split! i go to failure for everything, the reps are just a range i aim for!

Lennart :

What are bar pulls?

kelliann🐚 :

what does bw mean?

alonemaxxing0 :

How tall are you? Would this split work for me I’m 5 feet

kitty :

How's the diet? I'd like to start as soon as possible

asta˚☽˚.⋆ :

sorry but idk what the 6-8 means. is it like a range you should go for and see how far you can get?

buffnuggetmog :

Omg okay so random but I’m trying to gain muscle in upper body, abs back glutes those areas but I wanna keep my legs from getting to bulky which spot reducing isn’t necessarily a thing and to “tone” I have to build the muscle, do u know any way to avoid bulking on the legs or anything you’ve heard that works

amalia🐾 :

Shouldn’t there also be abductors? How do you train the sides of your glutes? Sorry I’m new

~ 𝑵𝒊𝒌𝒌𝒊 ~ :

Could you maybe make a video with photos of the exercises

⭐ :

Is it still the same routine?I'm very interested ❤️

Rachel :

Could you do an ab day video if you haven’t already

Maddie leeflang :

emilidjbiec :

le

fionas spam :

u look so good

Maddie leeflang :

Maddie leeflang :

fionas spam :

mama

Keith Lyons :

My fav on TikTok ❤️❤️❤️

那 :

Ela tem Instagram????

Natalie 🇵🇸🫡 :

Damn, more saves than likes 😭

MelPostRandom :

And when’s your rest day

madison3223 :

Thank you 🙏 your gorgeous

Danika :

Os

Ria :

THANKS QUEEEEN