@flowbyemily: Single leg stretch is such a good classical pilates exercise for strengthening the core, mobilising the hips and coordination of the whole body. I often find people can over round the the shoulders when in flexión like this so it’s good to cue the shoulders away from the ears…but always teach the body infront of you! #pilates #matpilates #pilatesinstructor #pilatescues #pilatesteacher

FlowByEmilyPilates

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Tuesday 19 May 2026 07:42:37 GMT