@inpowerfitness: Most people are doing this completely wrong. The key isn’t just the reps… it’s the tension. Watch my feet closely: • Top of the foot starts on the bench • Toes drive in as I come up • Stay controlled the entire time That small change lights up your entire core and exposes weak links fast. Try 20 clean reps first… then build from there. Follow for more strength, mobility, and core training. #CoreTraining #AbsWorkout #FunctionalFitness #MobilityTraining #InPowerFitness
How do you work up to being able to do one of these?
2026-06-02 13:31:14
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Taakat Appa :
I just did 20 and it is demanding. My quads, shoulders, abs, cuesta...al was in action. im gonna go the 14 days challenge. today im gonna do at least 100
2026-05-20 11:58:02
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Claudiu Klaus478 :
dude!!! I was doing this but with my feet on the floor. this looks 1000 times better. Doing God's work! the inversion!!! ufff
2026-05-20 16:03:14
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Sixsistersfour :
Thank you. I was able to complete 10 reps and I will continue with that for 14 days 🙏
2026-05-28 14:53:46
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Pelekanos Beachfront Retreat :
is this safe for shoulder imprigment ✌️
2026-05-20 17:04:50
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Mark M :
I am not flexible enough
2026-05-22 10:51:11
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peakvitality.online :
Love it! Thank you for sharing 🙏
2026-05-21 19:58:37
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Richie 🦁Scorpion King🦂💪🏽🔥 :
Very true one of my favorite core workouts 🔥
2026-05-21 13:24:19
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Snezka_K :
great exercise
2026-05-20 11:47:37
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BJ WISE :
GREATEST EXERCISE TO TO YOU IN SHAPE IN NO TIME.
2026-05-21 15:37:23
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Hrdgnr101 :
name?...fist-toe-core-ups? toe-fist-core-ups?
2026-05-20 04:43:47
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Hrdgnr101 :
great exercise!!!!!!!!
2026-05-20 04:39:58
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Apple User444298 :
Im 64 can do this eady
2026-05-20 21:28:28
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kiks :
Ouch my hand
2026-05-21 13:46:55
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Maestro19 :
my mind: I wanna do it, i can do it, gotta do this. my body: yeah right go ahead, good luck with that. my will: is do or die, get up..😅😁