@inpowerfitness: Most people are doing this completely wrong. The key isn’t just the reps… it’s the tension. Watch my feet closely: • Top of the foot starts on the bench • Toes drive in as I come up • Stay controlled the entire time That small change lights up your entire core and exposes weak links fast. Try 20 clean reps first… then build from there. Follow for more strength, mobility, and core training. #CoreTraining #AbsWorkout #FunctionalFitness #MobilityTraining #InPowerFitness

Inpowerfitness
Inpowerfitness
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Tuesday 19 May 2026 07:58:21 GMT
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loyhob
Loyhob :
Okay ima try this this tomorrow.
2026-05-20 06:39:00
7
pedro.padilla121
Pedro Padilla :
name the movement??
2026-05-20 01:54:59
1
workoutsweat
Workout Sweat :
you got a license to carry those muscles 💪
2026-06-03 17:21:14
0
seroiusnotsirius
seriousNOTsirius :
How do you work up to being able to do one of these?
2026-06-02 13:31:14
0
josemanuelalemanp85
Taakat Appa :
I just did 20 and it is demanding. My quads, shoulders, abs, cuesta...al was in action. im gonna go the 14 days challenge. today im gonna do at least 100
2026-05-20 11:58:02
3
kkllaauussss
Claudiu Klaus478 :
dude!!! I was doing this but with my feet on the floor. this looks 1000 times better. Doing God's work! the inversion!!! ufff
2026-05-20 16:03:14
2
sixsistersfour
Sixsistersfour :
Thank you. I was able to complete 10 reps and I will continue with that for 14 days 🙏
2026-05-28 14:53:46
0
pelekanos.beachfr
Pelekanos Beachfront Retreat :
is this safe for shoulder imprigment ✌️
2026-05-20 17:04:50
0
markm38
Mark M :
I am not flexible enough
2026-05-22 10:51:11
0
peakvitality.online
peakvitality.online :
Love it! Thank you for sharing 🙏
2026-05-21 19:58:37
0
blacksteelfitness1
Richie 🦁Scorpion King🦂💪🏽🔥 :
Very true one of my favorite core workouts 🔥
2026-05-21 13:24:19
0
snezka_k
Snezka_K :
great exercise
2026-05-20 11:47:37
0
bjwise_electronics
BJ WISE :
GREATEST EXERCISE TO TO YOU IN SHAPE IN NO TIME.
2026-05-21 15:37:23
0
hrdgnr101
Hrdgnr101 :
name?...fist-toe-core-ups? toe-fist-core-ups?
2026-05-20 04:43:47
0
hrdgnr101
Hrdgnr101 :
great exercise!!!!!!!!
2026-05-20 04:39:58
0
apple.user4442986
Apple User444298 :
Im 64 can do this eady
2026-05-20 21:28:28
0
kikskittkatt
kiks :
Ouch my hand
2026-05-21 13:46:55
0
kunanyi16
Maestro19 :
my mind: I wanna do it, i can do it, gotta do this. my body: yeah right go ahead, good luck with that. my will: is do or die, get up..😅😁
2026-05-20 06:34:57
0
patrickboyle234
patrickboyle1984 :
@Thomas J.F.T 27.7.2013 @Jj 🇮🇪⚔️protecturkids🙏🇮🇪 @maria444☘️🇮🇪Erin go Bragh @Smithy @irishbehindeire ☘️ @dmien
2026-05-20 08:39:41
2
moonlightworkout_david
MoonLightWorkout :
🙂
2026-05-31 06:03:39
0
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