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@penthouse.miramare: 📍Castelsardo, Sardinia A beautiful old town, stunning sea views & sunsets that don’t feel real. A must visit in Sardinia. #castelsardo #sardinia #vacation #northsardinia #sardegna

Penthouse Miramare
Penthouse Miramare
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Region: DE
Tuesday 19 May 2026 09:32:45 GMT
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meli_ssa949
🌺😘 :
io ci abito a castelsardo ❤️
2026-05-20 23:25:14
1
aldotosini
UNDERTAKER 1892 :
A settembre arrivo ❤️❤️❤️
2026-05-20 05:03:50
0
f0238863
F :
👏👏👏
2026-06-12 17:12:49
1
annaritaponzi
Anna rita Ponzi :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-13 06:22:20
1
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Transforming 24 vintage jeans into 12 Vehement pieces. #creativeprocess #fashiondesign #streetwear #denim #upcycle
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Have shoulder pain? Comment “Shoulder” and we will send you a free series to help reduce pain and improve mobility for a variety of shoulder issues. 
There are 4 rotator cuff muscles. This series will strengthen all of them, massage 2 of them, and stretch 1 of them. 

The infraspinatus and teres minor are on the back of the shoulder and externally rotate the shoulder joint. This group of muscles is often weak for many people. Pain here can feel like radiation down the back of the arm. Strengthening this tissue can be a huge relief.  The subscapularis is on the front side of the shoulder blade. Parts of it can be massaged, but for temporary relief, I find a stretch to be much more accessible. This muscle gets assistance from the pec major when rotating the arm internally, so internal rotation of the shoulder is often much stronger than external rotation. The supraspinatus is on the top of the shoulder blade deep under the upper trapezius. It is difficult to massage and stretch. It can be done, but for simplicity, there is only a strengthening exercise here. Inflammation in this muscle is often the reason people experience pain on the front/top of the shoulder… “impingement.” 

Whenever we feel a “pinch” sensation, we want to avoid the thing that is causing it. So, if any of these exercises cause a pinch, reduce the range of motion or speed. If that doesn’t resolve the pinch sensation, avoid that particular movement for now - reintroduce it later when inflammation reduces.  #shoulderpain #rotatorcuffpain #impingement #rotatorcuffimpingement #shouldermobility
Have shoulder pain? Comment “Shoulder” and we will send you a free series to help reduce pain and improve mobility for a variety of shoulder issues. 
There are 4 rotator cuff muscles. This series will strengthen all of them, massage 2 of them, and stretch 1 of them. 

The infraspinatus and teres minor are on the back of the shoulder and externally rotate the shoulder joint. This group of muscles is often weak for many people. Pain here can feel like radiation down the back of the arm. Strengthening this tissue can be a huge relief.  The subscapularis is on the front side of the shoulder blade. Parts of it can be massaged, but for temporary relief, I find a stretch to be much more accessible. This muscle gets assistance from the pec major when rotating the arm internally, so internal rotation of the shoulder is often much stronger than external rotation. The supraspinatus is on the top of the shoulder blade deep under the upper trapezius. It is difficult to massage and stretch. It can be done, but for simplicity, there is only a strengthening exercise here. Inflammation in this muscle is often the reason people experience pain on the front/top of the shoulder… “impingement.” 

Whenever we feel a “pinch” sensation, we want to avoid the thing that is causing it. So, if any of these exercises cause a pinch, reduce the range of motion or speed. If that doesn’t resolve the pinch sensation, avoid that particular movement for now - reintroduce it later when inflammation reduces.  #shoulderpain #rotatorcuffpain #impingement #rotatorcuffimpingement #shouldermobility
All seven elements, together on your wrist. 🍃 Inspired by the Seven Visions from Genshin Impact — Pyro, Hydro, Anemo, Electro, Dendro, Cryo, and Geo, gathered into a single flowing design. Live at Velnic Studio. #GenshinImpact #SevenVisions #VelnicStudio #GenshinJewelry #AnimeJewelry
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