captaingreek_
Region: SE
Tuesday 19 May 2026 11:27:20 GMT
1781616
100352
199
4402
Music
Download
Comments
Are you sure? :
What if my gym dont got a t bar row
2026-08-07 13:34:58
0
🕷️ :
Remove close grip row and add hammer curls on preacher machine then sulek curls at the end
2026-05-23 06:38:38
5
Ur Mum :
if only my gym had. t bar rpw
2026-05-21 00:14:00
639
:
How long would this workout last
2026-05-19 23:02:23
121
𝒞ℴℯ𝓃 ﾒ :
This is literally my exact pull day yo
2026-07-10 21:39:15
65
_0nlyroy :
My gym has a T bar row but it’s not chest supported so it’s completely useless 😭
2026-05-22 13:08:26
9
KD21 :
Add a forearm or 2
2026-06-19 01:45:49
3
tyrsky :
decent but I would remove reverse peck deck since you did T-bar row already and do a different variant than lower back row, something where theres chest support
2026-05-22 05:04:55
8
✞✞moved2ytshorts:D :
db preacher curl is trash, sry bro✌️
2026-05-21 21:33:52
8
اسك :
What about lower back
2026-05-22 13:15:49
0
مؤمن :
if you more sets like 5 to 7 and 7 to 10 reps is that making it worse?
2026-06-18 21:30:28
1
Wade Dameron :
traps?
2026-06-13 22:10:51
0
cheeckage :
Why not 3 sets
2026-05-25 12:08:15
2
𖣂 :
I’ve worked out for like 4 months and nothing has changed
2026-05-23 01:20:18
0
oxx :
2 sets is enough ???
2026-05-21 21:32:23
0
Shlok :
an actual good workout from images 😭
2026-08-09 19:57:24
1
Visca Barca 💙❤️ :
Bro know ball
2026-05-19 23:27:22
66
Islem :
chatgpt ahh routine
2026-05-22 08:17:45
31
maxim :
Mine is: 2x6 weighted neutral grip pull ups 2x5 weighted chin ups 2x8 barbell row 2x8 reverse barbell curl 2x8 incline dumbell curl(going to switch it to 2x5 barbell curl) going to add rear dely fly aswell, i do the neutral grip pull up, barbell row and reverse barbell curls twice a week, rest once a week
2026-05-20 08:37:00
4
Little Daniel :
Ab machine full weight or your limit weight till failure thank me later
2026-06-12 16:24:09
2
Alonso901 :
I don’t have a t bar 😐
2026-07-13 22:57:08
0
Y :
+hing for lower back +shrugs for upper trap
2026-05-21 19:39:14
0
Ricky :
Bar for bar what I do
2026-07-01 23:58:19
2
Ilovejesus42o :
These graphics are sick asf bro. Comments not talking ab it enough.
2026-05-23 06:40:11
2
💲avanah :
why am i a greek god
2026-06-18 00:51:58
4
To see more videos from user @captaingreek_, please go to the Tikwm
homepage.
