captaingreek_
Region: SE
Tuesday 19 May 2026 11:27:20 GMT
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_0nlyroy :
My gym has a T bar row but it’s not chest supported so it’s completely useless 😭
2026-05-22 13:08:26
1
Ur Mum :
if only my gym had. t bar rpw
2026-05-21 00:14:00
357
✞✞moved2ytshorts:D :
db preacher curl is trash, sry bro✌️
2026-05-21 21:33:52
3
:
How long would this workout last
2026-05-19 23:02:23
80
Fih🐟 :
chatgpt ahh routine
2026-05-22 08:17:45
24
⃟ :
I’ve worked out for like 4 months and nothing has changed
2026-05-23 01:20:18
0
maxim :
Mine is: 2x6 weighted neutral grip pull ups 2x5 weighted chin ups 2x8 barbell row 2x8 reverse barbell curl 2x8 incline dumbell curl(going to switch it to 2x5 barbell curl) going to add rear dely fly aswell, i do the neutral grip pull up, barbell row and reverse barbell curls twice a week, rest once a week
2026-05-20 08:37:00
4
albertepsteinpriv :
My gym doesnt have t bar row, is low row a good excercise for replacement
2026-05-22 20:29:29
3
tyrsky :
decent but I would remove reverse peck deck since you did T-bar row already and do a different variant than lower back row, something where theres chest support
2026-05-22 05:04:55
4
cheeckage :
Why not 3 sets
2026-05-25 12:08:15
2
🕷️ :
Remove close grip row and add hammer curls on preacher machine then sulek curls at the end
2026-05-23 06:38:38
4
اسك :
What about lower back
2026-05-22 13:15:49
0
Y :
+hing for lower back +shrugs for upper trap
2026-05-21 19:39:14
0
Visca Barca 💙❤️ :
Bro know ball
2026-05-19 23:27:22
55
Ilovejesus42o :
These graphics are sick asf bro. Comments not talking ab it enough.
2026-05-23 06:40:11
2
marc :
Im making all of this but 3 sets its good?
2026-05-22 04:35:19
0
Just be wierd🙈👾 :
3 sets 15 resp 3 exercise
2026-05-20 14:05:31
1
silvestre ferri :
reverse fly isn’t shoulders?
2026-05-21 21:55:12
0
Juan :
upper and lower too!!😳
2026-05-20 15:03:44
2
oxx :
2 sets is enough ???
2026-05-21 21:32:23
0
philipp🕸️ :
Thats my back day
2026-05-20 11:38:54
1
rory🇬🇧 :
what should i do instead of close grip row?
2026-06-05 22:54:58
0
:V :
Esa es mi rutina we
2026-06-08 20:31:27
0
VVIPMiami_Daniel :
Ab machine full weight or your limit weight till failure thank me later
2026-06-12 16:24:09
0
Wade Dameron :
traps?
2026-06-13 22:10:51
0
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