@mazen.movement: This one is tricky ⬇️ Those of us who have done many crow to handstand transitions KNOW that keeping everything ever so slightly overbalanced makes the transition SO MUCH easier... BUT... Very few people (even coaches) know why!!! Of course there are multiple reasons and each one is SO fascinating... And all though you can be SO accomplished at crow to handstand without even knowing about this... The lack of knowledge will manifest elsewhere... For example, if someone is VERY good at crow to handstand, but CANNOT do a straight arm press to save their life... And they even think that straight arm press is "bad for the wrists"... That's a HUGE sign they have not yet understood how to use this knowledge. By the way, if you are this person, I can help you!!

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2026-05-21 01:33:34

2026-05-19 16:15:41

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