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Heba Al Maghrahi
Heba Al Maghrahi
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Tuesday 19 May 2026 13:54:41 GMT
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High Protein Caramelized Onion Creamy Chicken🍗🧀🧅 There’s no reason to be meal prepping plain chicken & rice! This tastes absolutely incredible, so rich and creamy with great macros🤌🏽 Macros Per Serving (5 Total) 609 Calories | 56g Protein | 56g Carbs | 17g Fat Ingredients (Makes 5) Chicken & Seasoning  - 1000g Raw Chicken Breast, cubed - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Oregano - 2 Tsp Smoked Paprika - 2 Tsp Dried Basil - 3 Tsp Olive Oil - 10g Reduced Fat Butter (for cooking) • Cook on medium high heat for 5 mins each side till golden brown and juicy. Cook in batches till all chicken is cooked then set aside Caramelized Onion Creamy Sauce - 20g Reduced Fat Butter - 350g Red or White Onion, finely sliced - 1/2 Tsp Salt - 1/2 Tsp Black Pepper - 1 Tsp Smoked Paprika - 1 Tsp Chilli Flakes - 80g Sundried Tomatoes, drained and chopped - 10g Minced Garlic - 380g 1% Milk or Skimmed Milk - 180g 50% Fat Cream Cheese - 50g Parmigiano Reggiano, grated - 1 Tbsp Fresh Parsley, chopped • Cook onions in light butter for 10-12 mins mixing every 4-5 mins till soft and caramelized. Cook longer if needed. • Lower the heat when adding the milk and cream cheese. Stir gently till melted and smooth. Lemon Butter Herb Rice - 10g Reduced Fat Butter - 15g Minced Garlic - 1/2 Tsp Salt or to taste - 2 Tsp Mixed Herbs - 250g Uncooked Basmati Rice/600g Cooked - 1.5 Tsp Lemon Zest - Juice of 1/2 Lemon Don’t forget to check out my Digital Cookbooks with 230+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #caramelizedonions #creamychicken #chicken #chickenrecipes #chickenrice #garlicbutter #chickenandrice #highprotein #highproteinmeals #mealprep #weightloss #healthyrecipes #EasyRecipes #mealprepideas #macrofriendly #jalalsamfit
High Protein Caramelized Onion Creamy Chicken🍗🧀🧅 There’s no reason to be meal prepping plain chicken & rice! This tastes absolutely incredible, so rich and creamy with great macros🤌🏽 Macros Per Serving (5 Total) 609 Calories | 56g Protein | 56g Carbs | 17g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast, cubed - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Oregano - 2 Tsp Smoked Paprika - 2 Tsp Dried Basil - 3 Tsp Olive Oil - 10g Reduced Fat Butter (for cooking) • Cook on medium high heat for 5 mins each side till golden brown and juicy. Cook in batches till all chicken is cooked then set aside Caramelized Onion Creamy Sauce - 20g Reduced Fat Butter - 350g Red or White Onion, finely sliced - 1/2 Tsp Salt - 1/2 Tsp Black Pepper - 1 Tsp Smoked Paprika - 1 Tsp Chilli Flakes - 80g Sundried Tomatoes, drained and chopped - 10g Minced Garlic - 380g 1% Milk or Skimmed Milk - 180g 50% Fat Cream Cheese - 50g Parmigiano Reggiano, grated - 1 Tbsp Fresh Parsley, chopped • Cook onions in light butter for 10-12 mins mixing every 4-5 mins till soft and caramelized. Cook longer if needed. • Lower the heat when adding the milk and cream cheese. Stir gently till melted and smooth. Lemon Butter Herb Rice - 10g Reduced Fat Butter - 15g Minced Garlic - 1/2 Tsp Salt or to taste - 2 Tsp Mixed Herbs - 250g Uncooked Basmati Rice/600g Cooked - 1.5 Tsp Lemon Zest - Juice of 1/2 Lemon Don’t forget to check out my Digital Cookbooks with 230+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #caramelizedonions #creamychicken #chicken #chickenrecipes #chickenrice #garlicbutter #chickenandrice #highprotein #highproteinmeals #mealprep #weightloss #healthyrecipes #EasyRecipes #mealprepideas #macrofriendly #jalalsamfit

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