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@giaitri.moingaymotfact: VỢ BỎ CHỒNG BỆNH NẶNG, ĐẾN KHI CHỒNG MẤ ĐỂ LẠI 252 TRIỆU MỚI HỐI HẬN! PHẦN 2 #LearnOnTikTok

OPEN88 Mỗi Ngày Một Fact
OPEN88 Mỗi Ngày Một Fact
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Tuesday 19 May 2026 14:43:47 GMT
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Day 9 – Water Fast Update 💧 Hey everyone, quick check-in from Tulum. Day 9 energy stayed stable all day and I’m feeling really good overall. The last two mornings I’ve woken up completely pain-free no aches, no stiffness, no soreness. That’s the clearest sign my body has given me: everything is reset, inflammation is way down, and it’s time to transition out of strict water fasting. So I’ve decided Day 10 will be the break. We’ll wrap at 10 full days, then step into OMAD moving forward. Plan is simple: 1500 to 2000 calories max 150 to 200 g protein All in one meal within a 1-hour window 24-hour fast every day This keeps the fat-burning momentum, preserves muscle with high protein, and lets me eat satisfying meals without losing control or undoing the reset. Quick science note for day 9: Ketosis is rock-solid, fat oxidation is efficient, autophagy remains elevated for ongoing cellular repair, and growth hormone continues protecting lean mass. Pain-free mornings like this are common when systemic inflammation drops and the body signals “we’re good time to rebuild.” Transitioning to OMAD now sustains the benefits while safely reintroducing nutrients. Grateful for the journey so far. Day 10 will be the milestone, then we shift gears.
Day 9 – Water Fast Update 💧 Hey everyone, quick check-in from Tulum. Day 9 energy stayed stable all day and I’m feeling really good overall. The last two mornings I’ve woken up completely pain-free no aches, no stiffness, no soreness. That’s the clearest sign my body has given me: everything is reset, inflammation is way down, and it’s time to transition out of strict water fasting. So I’ve decided Day 10 will be the break. We’ll wrap at 10 full days, then step into OMAD moving forward. Plan is simple: 1500 to 2000 calories max 150 to 200 g protein All in one meal within a 1-hour window 24-hour fast every day This keeps the fat-burning momentum, preserves muscle with high protein, and lets me eat satisfying meals without losing control or undoing the reset. Quick science note for day 9: Ketosis is rock-solid, fat oxidation is efficient, autophagy remains elevated for ongoing cellular repair, and growth hormone continues protecting lean mass. Pain-free mornings like this are common when systemic inflammation drops and the body signals “we’re good time to rebuild.” Transitioning to OMAD now sustains the benefits while safely reintroducing nutrients. Grateful for the journey so far. Day 10 will be the milestone, then we shift gears.
Big street food style banana pancake! 🥞 #streetfood #yummy #Foodie #Recipe #pancake
Big street food style banana pancake! 🥞 #streetfood #yummy #Foodie #Recipe #pancake
Foster Allen-The Blacksmith
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