@leobiernath: @Gymshark 🦈 Gode LEOB10 My favorite exercise for rear delts at the moment. Bro, if you aren’t doing your reverse flys one arm at a time, you’re leaving half the ROM out. Imagine your muscle fibers stretching all the way. Set the cable around head height and do 4 sets. Rear delts can handle that volume. Ad #naturalphysique #gymshark

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Tuesday 19 May 2026 15:52:10 GMT