@irene_alexan: Challenge unlocked ➡️ Wall-supported forearm backbend. This one’s worth trying. 🙏 The wall gives your body something to organise against. It’s not making it easier — it’s helping you find the shape with actual control rather than just hoping for the best. What you’ll feel: ✔️ your shoulders and upper back working to hold you up ✔️ the spine opening into extension — supported, not forced ✔️ the erectors doing real work to maintain that arc ✔️ more confidence in the inversion than you’d expect This is exactly the kind of practice that builds the strength behind the flexibility — so the shape actually belongs to you. Save this and give it a try when you’re ready. And let me know how it goes in the comments — I’d love to hear 💙 #forearmbalance #backbend #flexibility #mobility #yogachallchallenge

Irene Alexa | Yoga & Mobility

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Tuesday 19 May 2026 16:13:41 GMT