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@ps_ladymaverick: 💪 Sculpted Shoulders | CABLE-ONLY Workout 🔥 Ladies… if you want capped shoulders, toned arms & that sculpted upper-body look without bouncing between machines, this CABLE-ONLY workout is IT 🔥 One cable station. Full delt activation. Serious burn. Perfect for building shape, definition & confidence 💪 📋 Cable Shoulder Sculpt Routine 1) Single-arm presses — 3x12 🔥 Front + side delts 2) Cable lateral raises — 3x12 each side 🔥 Side delts for that wider shoulder look 3) Front raises — 3x12 🔥 Front delts 4) Face pulls — 3x12 🔥 Rear delts + posture 5) Upright rows — 3x12 🔥 Side delt focus 6) Standing cable presses — 3x12 🔥 Front delt finisher Warning ⚠️: Your shoulders WILL be burning after this 😮‍💨 Save this for your next upper body day & send it to your gym girlies ✨ #shoulderworkout #cableworkout #gymgirls #GymTok #workoutsforwomen

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Region: AE
Tuesday 19 May 2026 16:43:44 GMT
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maryammaktoum1234
🇦🇪🇩🇪Dr/Maryam أندلس فلاور :
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2026-05-20 14:42:18
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