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@tasm_em.da: تهنئة مولود🤍 #طرابلس #الزاوية #ليبيا #تصميم #اكسبلورexplore

tasm_em.da
tasm_em.da
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Tuesday 19 May 2026 16:48:27 GMT
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seeeee3ra
سَ :
2026-05-19 20:43:33
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8.1l30n
R🎀. :
2026-05-20 13:34:09
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2026-05-19 20:43:26
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seeeee3ra
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Cook & Play: Kids-in-the-Kitchen Day 👩‍🍳🧑‍🍳🎨 Balanced, colorful, hands-on meals kids can help make—fiber + protein + fun. Breakfast 🥣 PB-Banana Swirl Roll-Ups Ingredients: 1 whole-wheat tortilla · 2 Tbsp peanut or sunflower butter · 1 ripe banana · pinch cinnamon · 1 tsp chia seeds Instructions: (Kid job) Spread nut/seed butter over tortilla, sprinkle cinnamon and chia. Place banana on edge and roll tight. Slice into 1-inch pinwheels with a butter knife or grown-up help. Lunch 🍕 Mini Pita Pizza Faces Ingredients: mini pitas · marinara sauce · shredded mozzarella · bell pepper strips · cherry tomatoes · black olives · baby spinach · olive oil · dried oregano Instructions: (Kid job) Spoon sauce on pitas, sprinkle cheese. Make faces with peppers, olives, tomatoes, and spinach. (Grown-up) Bake at 425°F for 8–10 min until bubbly. Finish with a tiny drizzle of olive oil and oregano. Dinner 🍗 Crispy Shake-and-Bake Chicken Tenders with Sweet Potato Wedges & Broccoli Trees Ingredients: chicken tenders · panko breadcrumbs · grated parmesan · garlic powder · 2 eggs (or 1/2 cup Greek yogurt) · sweet potatoes (wedges) · broccoli florets · olive oil · ketchup or yogurt for dipping Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil; roast 10 min. (Kid job) Shake chicken pieces in a bag with panko, parmesan, and garlic powder; dip in beaten egg/yogurt first. Add to sheet pan with broccoli tossed in a little oil; roast 12–15 min more until chicken is crisp and cooked through. Serve with “trees” and dip. Save this for your next family cook night—assign kid jobs, turn on music, and make it a tradition! Comment which face your kid made. 🥰 #kidscook #cookwithkids #familymeals #kidfriendlyrecipes #healthyfamily
Cook & Play: Kids-in-the-Kitchen Day 👩‍🍳🧑‍🍳🎨 Balanced, colorful, hands-on meals kids can help make—fiber + protein + fun. Breakfast 🥣 PB-Banana Swirl Roll-Ups Ingredients: 1 whole-wheat tortilla · 2 Tbsp peanut or sunflower butter · 1 ripe banana · pinch cinnamon · 1 tsp chia seeds Instructions: (Kid job) Spread nut/seed butter over tortilla, sprinkle cinnamon and chia. Place banana on edge and roll tight. Slice into 1-inch pinwheels with a butter knife or grown-up help. Lunch 🍕 Mini Pita Pizza Faces Ingredients: mini pitas · marinara sauce · shredded mozzarella · bell pepper strips · cherry tomatoes · black olives · baby spinach · olive oil · dried oregano Instructions: (Kid job) Spoon sauce on pitas, sprinkle cheese. Make faces with peppers, olives, tomatoes, and spinach. (Grown-up) Bake at 425°F for 8–10 min until bubbly. Finish with a tiny drizzle of olive oil and oregano. Dinner 🍗 Crispy Shake-and-Bake Chicken Tenders with Sweet Potato Wedges & Broccoli Trees Ingredients: chicken tenders · panko breadcrumbs · grated parmesan · garlic powder · 2 eggs (or 1/2 cup Greek yogurt) · sweet potatoes (wedges) · broccoli florets · olive oil · ketchup or yogurt for dipping Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil; roast 10 min. (Kid job) Shake chicken pieces in a bag with panko, parmesan, and garlic powder; dip in beaten egg/yogurt first. Add to sheet pan with broccoli tossed in a little oil; roast 12–15 min more until chicken is crisp and cooked through. Serve with “trees” and dip. Save this for your next family cook night—assign kid jobs, turn on music, and make it a tradition! Comment which face your kid made. 🥰 #kidscook #cookwithkids #familymeals #kidfriendlyrecipes #healthyfamily
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@eduardodasi_ @fernandodasi_ OS IRMÃOS DASI REVELARAM TUDO!! #fernandodasi #eduardodasi #irmaosdasiclipfy
Máy Chiếu Z6 Fly V2 - Full HD 1080P| Tặng USB 64Gb Cảnh | Dùng Xem Phim, Đi Cảnh Bay Phòng, Youtube, Netflix,.#dicanh #bayphong #maychieuz6flyv2 #maychieudicanh #hieudenbay
Máy Chiếu Z6 Fly V2 - Full HD 1080P| Tặng USB 64Gb Cảnh | Dùng Xem Phim, Đi Cảnh Bay Phòng, Youtube, Netflix,.#dicanh #bayphong #maychieuz6flyv2 #maychieudicanh #hieudenbay

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