@life_extension: In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. 🏃‍♀️ She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips. #LELEARN #LifeExtension #runnersofinstagram #runningmotivation #runclub

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Tuesday 19 May 2026 18:01:10 GMT