@robbiejmacneil: Those free airline snacks?Your blood sugar hates them. I was traveling this morning.No food.No coffee.Nothing. Just moving through airports and getting back to work. And my blood sugar was already sitting at 111. No meal.No snack. Just the stress of travel doing its thing to my body whether I felt it or not. This is something most people never realize: Your blood sugar can rise without eating a single bite. Then the airline handed me a free granola bar and a celebration cookie. Sounds harmless. They’re tiny. But look at the ingredients: Refined flour.Added sugar.Processed chocolate. The kind of ingredients your body breaks down fast and sends straight into your bloodstream. From 111 to 153. Off two little free snacks. And that spike hits even harder when your baseline is already elevated going in. Next time you reach for those free airplane snacks, just remember: Free doesn’t mean harmless. #BloodSugar #TravelHealth #BloodSugarSpike #HealthyTravel #KnowYourNumbers
