@asia_zuk: When your heart is racing your chest feels tight & your body won’t settle… 👉https://youtu.be/lsl7kFKEYa4 👈 it’s not the moment to push harder or try to “think your way out” this is exactly why I made this practice 10 minutes gentle movement + breath something to follow until your body calms down❤️🧘♀️ 👉it’s on my YouTube “asia_zuk” #anxietyhelp #anxietyrelief #anxietywarrior #anxietyrecovery #adhdmedication