Rachael | OCD Specialist
Region: US
Tuesday 19 May 2026 18:58:49 GMT
2716
88
6
1
Music
Download
Comments
Clairey :
So for me I have found two techniques that work because everything else I ‘fail at’ and then it makes me feel like a failure and not good enough and then it start locking starts my ruminating about being an awful wife/friend/mum. My therapist could see my brain being distracted and telling me that I was good enough and that it okay. I am loving the experience, to look at each experience and let that lead on! Thank you ❤️
2026-05-19 21:08:35
2
sav :) :
Hi I just want to say that your content has helped me recognize my OCD and I started therapy today. Thank you.
2026-05-21 15:11:52
2
eusebio :
you know alot of people feel very bad after mindfulness ?
2026-05-19 19:16:26
0
To see more videos from user @therapistinrecovery, please go to the Tikwm
homepage.
