keyeraharmon
Region: US
Tuesday 19 May 2026 19:22:39 GMT
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taniapompa :
The tricep thingy kills me every time 😂I hate it but it works
2026-05-20 02:09:12
1017
chipbutty :
tricep thingy. you so real for that
2026-05-21 06:59:19
594
Vladislav Borisov :
Both bicep exercises were hammer curls. The first one wasn’t a regular curl because you used a neutral grip. Switch to a supinated grip using an EZ bar. Also your triceps, biceps and shoulders aren’t nearly big enough muscle to require 3 sets of everything. If you train with high intensity then 2 sets is perfectly fine. No need to add extra fatigue. If you’re not dying already in your first 2 sets then you didn’t go heavy enough and that’s why you’re doing a third set. Great video though and exercise choice. 😁
2026-05-20 16:55:33
115
raverjazzyshazzy :
just seen a titok that said 3×8/12 doesnt build muscle 😵💫😵💫😵💫 what we supposed to believe??
2026-06-11 13:53:49
2
𝓢𝓸𝓷𝓲 :
tricep thingy 😂🤣 I'm feeling so relieved that I'm not the only one to say this🤣🤣 I use thingy on exercises I don't know/remember the names 🤣
2026-05-20 07:43:42
82
Traveladea :
How often?
2026-05-27 11:13:17
1
ﾒ𝟶 bella 🩷🔮🎱 :
thingy- i feel so seen
2026-05-24 12:12:27
7
hannabean17 :
Will be doing this workout tomorrow 😁
2026-05-19 20:23:23
6
reyn ☆ :
what’s the at home/dumbell version? especially for the tricep thingy lol
2026-05-21 11:38:43
2
JessBedell :
I love working arms but they don’t ever get defined. They grow but my arms just look “fat”
2026-05-26 05:34:22
10
bellyjelly78 :
home work outs just dosent get me there man
2026-06-04 23:06:12
1
Jessica W. :
I’ve started using the cable machine for all my workouts and I can actually feel it. The regular weight machines weren’t doing anything for me!
2026-05-28 21:24:55
2
k1er.mylildookiepookie :
those were 2 variants of hammer curls not bicep curls btw
2026-05-22 00:51:09
4
aurora gruda :
sis this is my schedule too
2026-05-22 18:43:29
4
Kenna Sheehan :
Tricep thingy😂😂😂🙏
2026-05-21 21:07:51
5
🐧 :
arm goals
2026-05-21 12:42:13
3
thenorunrunclub :
We gotta stop saying toned because girl ur jacked and im proud of u
2026-05-21 10:59:44
7
Sarandipity22 :
tricep thingy 😂
2026-05-23 03:30:16
6
elizabussi :
You look amazing! 🔥
2026-06-09 01:50:07
1
Chloe :
Overhead triceps extensions lol
2026-05-25 09:45:00
4
. :
Body dream
2026-05-20 14:30:35
2
Em🩷 :
Dude I love training upper body
2026-05-26 07:26:34
2
That Russian Barbie :
Needed a new arm work out- thank you for sharing - on my way to the gym!
2026-05-31 02:17:47
1
sandra :
what should I do if I only feel it in one arm😭
2026-05-21 14:58:12
1
phoebe :
Where u put bicep curl is actually a hammer curl too babe
2026-06-07 20:55:20
1
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