@alton: 30 days. 5 workouts a week, 2 hours a day (can split it up in 2-a-days) 4 meals a day and 2 protein shakes a day. goal is to gain 5lbs of muscle

Alton Mason
Alton Mason
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Region: US
Tuesday 19 May 2026 19:38:21 GMT
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sullyyy709
sully :
Girl you need to start modeling immediately
2026-05-19 20:03:21
4225
kimb3lszn
kimb3lszn :
Baby you need no INTRODUCTION!!!
2026-05-19 20:37:34
5279
thisisoche
Ocee :
so he can talk?🥹
2026-05-20 02:03:14
2017
evan7777777777777
evan7777777777777 :
how can people be this beautiful 😭
2026-05-20 00:46:01
359
chanteljeffries
Chantel Jeffries :
That skin glowing
2026-05-19 20:13:25
1182
jordancater2
Jordan Carter :
2026-05-20 07:39:46
140
ms.kendi
Joy Kendi :
You are GORGEOUS 😳😳. My gawdddd
2026-05-20 06:49:04
163
ace42.1
ace42.0 :
more posts plsss😭
2026-05-19 20:00:15
226
ebonys_78
Ebony S :
Gosh your face is striking. 🔥
2026-05-20 01:13:13
52
krzysioyeah
krzysioyeah :
I would sooo recommend you to swim, it gets you a better posture , alot of cardio and it does pump muscles so that could be a good thing to pick up. Also maybe a cooking book or something similar could be a cool thing to also aknowledge
2026-05-19 19:49:57
232
bradyschnupp
BRADY :
Dipicline
2026-05-19 20:21:28
160
jazzp25
Alie Jalloh :
First time hearing talk
2026-07-04 16:15:27
1
kyoshi190
kyoshi190 :
Alton🔥🔥
2026-05-26 16:49:18
0
nakamoto__4
Conner_Nakamoto :
Good luck
2026-07-05 06:42:20
0
fransisca4760
Fransisca :
ty for the message
2026-07-03 21:48:45
2
poils.gris25
poils.gris :
we need more post king🙏😭
2026-05-19 20:07:53
114
godsson995
️the メ𝟶 :
Please post more
2026-05-19 19:45:47
56
avancipher
Avan :
disyplen🥺 I spelled it
2026-05-28 06:29:51
8
mebahel.14
mebahel.14 :
Bruh he's sooo pretty ✨️😭
2026-05-19 20:51:29
27
_tyga.a
Reid :
so,first time on my tiktok fyp and you can speak...?
2026-05-22 03:29:27
9
vickofficial01
Vick🕷️ :
Nah fr the eating part is the hardest🤦🏾‍♂️
2026-05-20 02:46:06
43
jewelie.anderson
JeweLie ✨ :
you’re so MJ coded to me
2026-05-20 18:35:45
7
eyelovenana
eyelovenana :
Yesss keep us updated 😍
2026-05-20 02:25:08
22
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You mean an “outfit for a guy with authority” to beat a _bad day_, right? e So you still look firm + confident even when you’re in a _bad mood_, the key is: simple, neat, and neutral colors. An outfit with authority = makes people instantly respect you. ### *3 Formulas for an Authority Guy Outfit, No Bad Day* *1. Smart Casual CEO Mode* For college, work, or hanging out but still respected - *Top*: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - *Bottoms*: Chino/ankle pants in khaki, charcoal, or black. No rips. - *Shoes*: Loafers, Chelsea boots, or clean white sneakers. - *Extra*: Leather/steel watch + sunglasses. *Vibes*: Calm but dominant. Bad day instantly *2. Monochrome Minimalist* Easiest but the effect is strong - *Top*: Fitted black crew neck/henley tee, don’t make it too big - *Bottoms*: Black dress pants or black wash slim-fit jeans - *Outer*: Overshirt or chore jacket in a matching color - *Shoes*: Boots or full black sneakers *Vibes*: Mysterious, focused, no drama. *3. Old Money Clean Look* Looks expensive without big logos - *Top*: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - *Bottoms*: Straight-cut dress pants in beige/off-white - *Shoes*: Premium white sneakers or penny loafers - *Extra*: Leather belt, slicked-back neat hair *Vibes*: Mature, classy, bad day doesn’t dare bother you. ###*Key to Looking Authoritative So Bad Days Lose:* 1. *Fit is king*: Clothes that fit your body > expensive oversized clothes 2. *Dark & neutral colors*: Black, navy, gray, olive = instantly firm 3. *Neat from head to toe*: Hair, nails, shoes clean. Messy = authority drops 4. *Don’t overdo accessories*: 1 watch is enough ###*Key to Looking Authoritative So Bad Days Lose:* 1. *Fit is king*: Clothes that fit your body > expensive oversized clothes 2. *Dark & neutral colors*: Black, navy, gray, olive = instantly firm 3. *Neat from head to toe*: Hair, nails, shoes clean. Messy = wibawa drops 4. *Don’t overdo accessories*: 1 watch is enough ###*Hashtag  Edition* If you want to post OOTD on a bad day but still look authoritative: '     #outfit #bigstyle #estatic #fyppppppppppppppppppppppp #StreetStyle
You mean an “outfit for a guy with authority” to beat a _bad day_, right? e So you still look firm + confident even when you’re in a _bad mood_, the key is: simple, neat, and neutral colors. An outfit with authority = makes people instantly respect you. ### *3 Formulas for an Authority Guy Outfit, No Bad Day* *1. Smart Casual CEO Mode* For college, work, or hanging out but still respected - *Top*: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - *Bottoms*: Chino/ankle pants in khaki, charcoal, or black. No rips. - *Shoes*: Loafers, Chelsea boots, or clean white sneakers. - *Extra*: Leather/steel watch + sunglasses. *Vibes*: Calm but dominant. Bad day instantly *2. Monochrome Minimalist* Easiest but the effect is strong - *Top*: Fitted black crew neck/henley tee, don’t make it too big - *Bottoms*: Black dress pants or black wash slim-fit jeans - *Outer*: Overshirt or chore jacket in a matching color - *Shoes*: Boots or full black sneakers *Vibes*: Mysterious, focused, no drama. *3. Old Money Clean Look* Looks expensive without big logos - *Top*: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - *Bottoms*: Straight-cut dress pants in beige/off-white - *Shoes*: Premium white sneakers or penny loafers - *Extra*: Leather belt, slicked-back neat hair *Vibes*: Mature, classy, bad day doesn’t dare bother you. ###*Key to Looking Authoritative So Bad Days Lose:* 1. *Fit is king*: Clothes that fit your body > expensive oversized clothes 2. *Dark & neutral colors*: Black, navy, gray, olive = instantly firm 3. *Neat from head to toe*: Hair, nails, shoes clean. Messy = authority drops 4. *Don’t overdo accessories*: 1 watch is enough ###*Key to Looking Authoritative So Bad Days Lose:* 1. *Fit is king*: Clothes that fit your body > expensive oversized clothes 2. *Dark & neutral colors*: Black, navy, gray, olive = instantly firm 3. *Neat from head to toe*: Hair, nails, shoes clean. Messy = wibawa drops 4. *Don’t overdo accessories*: 1 watch is enough ###*Hashtag Edition* If you want to post OOTD on a bad day but still look authoritative: ' #outfit #bigstyle #estatic #fyppppppppppppppppppppppp #StreetStyle

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