@alton: 30 days. 5 workouts a week, 2 hours a day (can split it up in 2-a-days) 4 meals a day and 2 protein shakes a day. goal is to gain 5lbs of muscle
I would sooo recommend you to swim, it gets you a better posture , alot of cardio and it does pump muscles so that could be a good thing to pick up. Also maybe a cooking book or something similar could be a cool thing to also aknowledge
2026-05-19 19:49:57
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Mety__gb :
I love you so much, Alton, you inspire me and I think I'll become like you one day 🙌❤️
2026-05-21 15:54:24
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ace42.0 :
more posts plsss😭
2026-05-19 20:00:15
282
Joy Kendi :
You are GORGEOUS 😳😳. My gawdddd
2026-05-20 06:49:04
300
poils.gris :
we need more post king🙏😭
2026-05-19 20:07:53
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🧸Riyah :
Discipline
2026-09-20 23:49:29
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brady :
Dipicline
2026-05-19 20:21:28
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Ebony S :
Gosh your face is striking. 🔥
2026-05-20 01:13:13
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randybrayan5 :
Please post more
2026-05-19 19:45:47
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Jonathan Alexander :
I love you Mason, you are my inspiration ❤️
2026-05-20 00:44:15
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Vick🕷️♦️ :
Nah fr the eating part is the hardest🤦🏾♂️
2026-05-20 02:46:06
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Reid :
so,first time on my tiktok fyp and you can speak...?
2026-05-22 03:29:27
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𖤐 𝕵𝖔𝖗𝖉𝖆𝖓𝕮𝖆𝖗𝖙𝖊𝖗 :
2026-05-20 07:39:46
237
mebahel.14 :
Bruh he's sooo pretty ✨️😭
2026-05-19 20:51:29
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brriiiaaaannnnn :
Why is this my first time hearing you speak.
2026-05-20 16:34:22
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eyelovenana :
Yesss keep us updated 😍
2026-05-20 02:25:08
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