@tricksinthekitchen: 30 grams of protein before breakfast , here's my morning routine Drink 1: coffee + protein powder + Manuka honey + a splash of half & half, whipped frothy with a hand mixer. Don't even taste the protein. Drink 2: cold water + creatine + a squeeze of lemon. Hydration + creatine for muscle and brain. Creatine for women is having a moment for a reason - research backs it for perimenopause too. I do my homework before anything goes in my body. Coffee first or water first? #proteincoffee #morningroutine #Creatineforwomen #highprotein| #perimenopause

Jonida 🇦🇱🇺🇸

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Tuesday 19 May 2026 19:49:39 GMT