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@kym7.9: #للعقول_الراقية_فقط🤚🏻💙 #كلام_من_القلب #لايك_متابعه_اكسبلور

﮼لـ ﮼صَاحِبَ ﮼آلزماَن .・
﮼لـ ﮼صَاحِبَ ﮼آلزماَن .・
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Tuesday 19 May 2026 19:57:21 GMT
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abrahem._.2012
ابراهيم؟ :
انه 2014 واصلي واقرأ زياره عاشوراء واذكر صاحب الزمان دائمًا واحبه كلش وما اسمع اغاني،," 🌷🤍
2026-05-19 20:09:45
12
mohammed.reminder
طالب العلم :
والله صحيح 🥰
2026-06-04 12:46:39
0
aarr.11_4
أحــمـد كــريــس 🤍✨. :
أحسنتم ❤️
2026-05-31 14:50:52
0
ushsbsjdb5
رشا،الموسويه،313 :
احسنتم وبارك الله فيكم جميعا
2026-05-22 07:10:55
0
h4h1k
حسين التائـب🍃. :
أحسنتم 🌷
2026-05-21 18:34:46
0
ali200193
عبوس༶•┈┈⛧┈♛ :
احسنتم ❤️
2026-05-22 10:26:47
0
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
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💀#fyp #aceracer #aceracerchina
Fall fit 🍂🍁
Fall fit 🍂🍁
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#katseye #yoonchae #fyp #xyzbca
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হুম..😅🥺 #queen_busra_007 #বাংলা_স্ট্যাটাস #foryoupage #vairalvideo #fypシ゚ @TikTok @TikTok Bangladesh
##اغاني_مسرعه💥 #foryou #اقتباس #fyp#الشعب_الصيني_ماله_حل😂😂
##اغاني_مسرعه💥 #foryou #اقتباس #fyp#الشعب_الصيني_ماله_حل😂😂

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