@romantrains: The only 5 dumbbell exercises you need to build muscle at home 💪 Save this and focus on these fundamentals. Which one is your favorite? #homeworkout #dumbbellworkout #buildmuscle #Fitness #musclebuilding

StrongWithRoman

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Region: PL

Tuesday 19 May 2026 20:21:19 GMT

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shanelamountain :

I do the African dumbbell curls over regular curls. Try those out. You work the bicep, triceps and brachiales. It's awesome. Preavher curls are great too

2026-05-20 22:54:27

toro :

How many times a week?

2026-05-21 12:59:26

achessplayer :

How many kgs

2026-05-20 20:07:24

BOK FINDS :

how many reps

2026-06-01 05:18:54

Jona F Baby 😈 :

How many sets ?

2026-05-21 22:40:37

geofflew72 :

What size dumbbells for a 50+ old beginner?

2026-05-28 21:10:09

GrU :

+ something for stomach

2026-05-23 00:21:02

BOSS ANIME :

2026-05-22 20:01:39

StrongWithRoman :

Save this and master these 5 exercises 💪

2026-05-19 20:21:32

roberto ciancotti :

🥰🥰🥰

2026-05-22 08:48:56

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