@romantrains: The only 5 dumbbell exercises you need to build muscle at home 💪 Save this and focus on these fundamentals. Which one is your favorite? #homeworkout #dumbbellworkout #buildmuscle #Fitness #musclebuilding

SRLam :

I do the African dumbbell curls over regular curls. Try those out. You work the bicep, triceps and brachiales. It's awesome. Preavher curls are great too

geofflew72 :

What size dumbbells for a 50+ old beginner?

Jona F Baby 😈 :

How many sets ?

achessplayer :

How many kgs

BOK FINDS :

how many reps

toro :

How many times a week?

GrU :

+ something for stomach

Sharkowee :

Personally i’d swap floor pres with lateral raise, i think push up is more effective for my chest 😁

Portughezu Workout Store :

You are Helping a lot with These exercises!😁😳 Thank You

BOSS ANIME :

julianbain81 :

love this

Олексій Недава :

каков вес одной гантели?

StrongWithRoman :

Save this and master these 5 exercises 💪

Gane Igha :

ouu shii👀👀

roberto ciancotti :

🥰🥰🥰

user6068104357228 :

@Alana Petrie

Wyluxe ambassador :

👉🏻📩📩📩

️ :

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