@cassidygrows: You want to learn how to twerk? How to have your bounce game on lock? Then you NEED to start creating a strong, flexible, and stable base! 💯🍑🔥 Many people want to twerk and will just try throwing ass without properly preparing their body to handle the intensity of these movements. I’m sure many people *can* twerk but they may be putting themselves at risk to injury because they are weak and tight in their hips, knees, and legs. Idk about you, but I want to be twerking, dancing, and moving til the day I die ~ that’s why I’m so passionate about creating a strong, stable body that allows me to shake my ass and do any kind of movement that I may desire in this life. Comment ‘JUICY’ to be put on the waitlist to work with me ~ to not only learn how to twerk but also build up a strong, sexy, flexible body that is capable of twerking and moving freely and without pain 🔥💦 #twerk #Fitness #mobility #stability #strength

cassidygrows

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Tuesday 19 May 2026 22:08:53 GMT