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@tanhvuivee: Lại ngonnnn #aothun #aothunnam #aothunnamnu #aothunformrong #aothunnu

Tuấn Anh Vui Vẻ
Tuấn Anh Vui Vẻ
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Tuesday 19 May 2026 23:27:30 GMT
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nhungnhinh200102
Hoàng Nhung :
Em chào anh, hiện bên em đang có 1 job muốn mời anh hợp tác cùng Brand Menitems ạ
2026-05-20 07:47:26
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Абсолютный выживший @qqwe1r #garrysmod #danganronpa #danganronpaonline #dro #kokichiouma #shinritrial #danganronpatriggerhappyhavoc #danganronpav3 #kz #ru #rec #fakeblood #case #rantaroamami #кокичиома
Абсолютный выживший @qqwe1r #garrysmod #danganronpa #danganronpaonline #dro #kokichiouma #shinritrial #danganronpatriggerhappyhavoc #danganronpav3 #kz #ru #rec #fakeblood #case #rantaroamami #кокичиома
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happy birthday 🎈🎂
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#bromo #vivox300ultra #view #fyp #indonesia
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HOW I COOK #oats AS A NUTRITIONIST 🥣 Oats are getting a bad wrap these days which is sad because they can be a really fabulous source of prebiotic fibre to feed a healthy gut microbiome - It’s all about the CONTEXT and WHAT you’re putting with them. These are some of my non-negotiables when it comes to cooking and enjoying oats… 1. SOAK YOUR OATS - Soaking them overnight in water or milk helps to increase the digestibility, as well as shorten the cooking time. It also makes them super creamy. I also opt for organic WHOLE rolled oats (not quick) which is better for blood sugar regulation. 2. HEALTHY FATS - Are delicious and great for healthy skin and hormone production. Nut butters, hemp seeds, almond milk or coconut yogurt are great additions and also ward off any blood sugar spikes. 3. PROTEIN - Protein is crucial for satiety and slows the digestion of the oats, keeping you full and energised all morning. Greek yogurt, nut butters, almond / soy / whole milk or even a small amount of protein powder all adds up! 4. CINNAMON - a match made in heaven and is great for regulating insulin. Give these small hacks a go and see if you might better respond to oats - Remember, every body is different x #wieinad #healthyeating #healthyrecipes
HOW I COOK #oats AS A NUTRITIONIST 🥣 Oats are getting a bad wrap these days which is sad because they can be a really fabulous source of prebiotic fibre to feed a healthy gut microbiome - It’s all about the CONTEXT and WHAT you’re putting with them. These are some of my non-negotiables when it comes to cooking and enjoying oats… 1. SOAK YOUR OATS - Soaking them overnight in water or milk helps to increase the digestibility, as well as shorten the cooking time. It also makes them super creamy. I also opt for organic WHOLE rolled oats (not quick) which is better for blood sugar regulation. 2. HEALTHY FATS - Are delicious and great for healthy skin and hormone production. Nut butters, hemp seeds, almond milk or coconut yogurt are great additions and also ward off any blood sugar spikes. 3. PROTEIN - Protein is crucial for satiety and slows the digestion of the oats, keeping you full and energised all morning. Greek yogurt, nut butters, almond / soy / whole milk or even a small amount of protein powder all adds up! 4. CINNAMON - a match made in heaven and is great for regulating insulin. Give these small hacks a go and see if you might better respond to oats - Remember, every body is different x #wieinad #healthyeating #healthyrecipes
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⭐️ L’événement K-Beauty à ne pas rater! 🥳 Moida Champs Elysées ouvre ses portes le 18 juillet. Avec plus de 1200 produits sur 2 étages, elle devient le plus grand magasin K-Beauty d’Europe! 🎁 Pour le lancement, de nombreuses activités seront prévues. Et surtout, les 100 premiers visiteurs auront la chance de repartir avec des goodie bags les 4 premiers jours ! Bref, moi j’ai trop trop hâte et vous ? 💗 *collaboration commerciale @moida france #Moida #MoidaChampsElysees #KBeauty #Collaboration #popupparis

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